Weigh In record (no journal entry) for 01 June 2012
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1097 kcal
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Fat: 34.11g | Prot: 75.78g | Carb: 132.42g.
Breakfast: redi whip light, peach, kroger 1% milk, No Calorie Sweetener Packets, tea, Bananas. Lunch: smart ones lasagne florentine. Dinner: extra virgin olive oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Squash Medley, tilapia, butter. Snacks/Other: banana. more...
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losing 1.2 lb a week
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