Weigh In record (no journal entry) for 03 June 2012
|
186.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
1309 kcal
|
Fat: 56.31g | Prot: 67.54g | Carb: 131.75g.
Breakfast: jewish rye bread, large egg, tea, kroger 1% milk. Lunch: healthy life high fiber 100% whole wheat bread, miracle whip, kroger cooked ham, Deli Deluxe American 2% Milk Cheese Slices. Dinner: butter, naturally fresh lite ranch dressing, mini carrots, Hot-N-Ready Pepperoni Pizza. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynncw's weight history
|