Weigh In record (no journal entry) for 02 June 2012
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213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1589 kcal
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Fat: 62.83g | Prot: 145.17g | Carb: 58.11g.
Breakfast: jacks salsa, kirkland real egg product, turkey bacon, kirkland mexican blend cheese. Lunch: feta cheese, Hidden Valley Lite Ranch Dressing, salad, kirkland turkey burger, cheddar cheese. Dinner: Hidden Valley Lite Ranch Dressing, Farmhouse Long Grain & Wild rice, kirkland boneless skinless chicken thighs, salad, White Table Wine. Snacks/Other: Premier Protein Drink. more...
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3202 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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