Weigh In record (no journal entry) for 01 February 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2055 kcal
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Fat: 64.51g | Prot: 113.57g | Carb: 262.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Blackberries, Harris Teeter Blueberries, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Deli Fresh Smoked Ham, Orlando Seed'licious Bread, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bolthouse Farms Green Goodness Fruit Smoothie, Nature Made Fish Oil 1200Mg. more...
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2402 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 7 hours and 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.9 lb a week
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