Weigh In record (no journal entry) for 31 January 2018
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152.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2215 kcal
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Fat: 72.84g | Prot: 145.09g | Carb: 227.15g.
Breakfast: Cottage Cheese (Nonfat), Kroger Walnut Halves & Pieces, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Harris Teeter Blueberries, Blackberries. Dinner: Parmesan Cheese (Grated), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: MuscleTech Amino Build, Premier Nutrition Twisted Energy Bar - Peanut Butter, Nature Made Fish Oil 1200Mg. more...
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2595 kcal
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Activities & Exercise:
Sitting - 12 hours and 38 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, weight lifting (chest) - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 22 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.1 lb a week
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