kenelbow's Journal, 01 June 2012

157.1 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 66.99g | Prot: 195.37g | Carb: 290.46g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Bananas, Pico De Gallo, Skim Milk, Multigrain Cheerios, All Natural 93% Fat Free Ground Turkey, Egg White. Lunch: Pinto Beans, Pico De Gallo. Dinner: Natural Shredded Fat Free Cheddar Cheese, Traditional Lager, Light Beer, Light Mayonnaise, Ketchup, Extra Virgin Olive Oil, Sweet Potato, Split Top Whole Wheat Bread, Ground Sirlion Burger, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Snacks/Other: 100% Whey Protein - Chocolate, Cookies 'N Creme, Homemade Chocolate Peanut Butter Protein Bars. more...

2457 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 15 minutes. more...