Weigh In record (no journal entry) for 31 January 2018
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1790 kcal
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Fat: 69.62g | Prot: 54.82g | Carb: 244.32g.
Breakfast: Satsuma, Baguette, Butter. Lunch: Limeade, Sodexo Vietnamese Banh Mi. Dinner: Sweet or Dark Chocolate, Lemonade, Cooked Kale (from Fresh), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Apples. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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