Weigh In record (no journal entry) for 22 February 2018
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1688 kcal
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Fat: 61.56g | Prot: 51.34g | Carb: 198.28g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Stonewall Kitchen Hot Pepper Jelly, Butter, Freshly Squeezed Orange Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Simply Orange Simply Lemonade, Buttered Air Popped Popcorn, Kirkwood Mild Italian Chicken Sausage, Linguine. Dinner: Voortman Shortbread Cookies, White Table Wine, Olive Garden Garden-fresh Salad with Dressing, Brown Rice, Wanchai Ferry Kung Pao Chicken. Snacks/Other: Voortman Shortbread Cookies, Trader Joe's Multigrain Crackers, Cheddar Cheese. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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