leissp's Journal, 31 May 2012

213.2 lb Lost so far: 58.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1955 kcal

Fat: 63.51g | Prot: 78.08g | Carb: 289.98g.   Breakfast: Extra Dark Chocolate, Herbal Tea, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples. Lunch: Fuji Apples, Grapefruit (Pink and Red), Grilled Chicken & Vegetables. Dinner: Spinach and Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Rainbow Trout (Farmed). Snacks/Other: Herbal Tea, Grapefruit (Pink and Red), Fuji Apples, Dark 72%, Greek Yogurt 2%, Bananas, Extra Dark. more...

3706 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...