Weigh In record (no journal entry) for 31 May 2012
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1798 kcal
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Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.
Breakfast: Fat Free Spicy Refried Beans, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Chicken Cannelloni (Lunch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Vegetables, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Swordfish. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Day Break Peanut Butter Fudge Crisp Bar. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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