Weigh In record (no journal entry) for 30 May 2012
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1981 kcal
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Fat: 93.63g | Prot: 169.07g | Carb: 120.75g.
Breakfast: Fat Free Spicy Refried Beans, Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Fajita Vegetables, Chicken, Refried Beans. Dinner: Frankfurter or Hot Dog, Provolone Cheese, Smoked Turkey Breast, #4 Turkey Tom Unwich. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Carb Conscious Peanut Butter & Jelly, Mojo Bar - Peanut Butter Pretzel. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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