| February 2014 |
| Fri 14th: |
230 *
|
10%
|
fat: 1.66g |
| |
protein: 46.85g |
| |
carbs: 6.94g |
|
-
|
-
|
| Fri 7th: |
650 *
|
28%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
483 *
|
21%
|
fat: 8.00g |
| |
protein: 48.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 17th: |
622 *
|
27%
|
fat: 27.49g |
| |
protein: 46.97g |
| |
carbs: 44.64g |
|
-
|
-
|
| Thu 16th: |
824 *
|
36%
|
fat: 32.32g |
| |
protein: 67.51g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 13th: |
419 *
|
18%
|
fat: 20.89g |
| |
protein: 35.90g |
| |
carbs: 22.66g |
|
-
|
-
|
| Fri 10th: |
245 *
|
11%
|
fat: 7.77g |
| |
protein: 21.80g |
| |
carbs: 24.95g |
|
-
|
-
|
| Wed 8th: |
577 *
|
25%
|
fat: 17.87g |
| |
protein: 47.62g |
| |
carbs: 56.74g |
|
-
|
-
|
| Tue 7th: |
615 *
|
27%
|
fat: 18.62g |
| |
protein: 84.25g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 5th: |
447 *
|
19%
|
fat: 14.00g |
| |
protein: 74.89g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
110 *
|
5%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 3rd: |
524 *
|
23%
|
fat: 6.94g |
| |
protein: 19.20g |
| |
carbs: 94.08g |
|
-
|
-
|
| Thu 2nd: |
840 *
|
37%
|
fat: 24.06g |
| |
protein: 97.67g |
| |
carbs: 60.75g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
1070 *
|
47%
|
fat: 40.00g |
| |
protein: 80.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 19th: |
845 *
|
37%
|
fat: 37.00g |
| |
protein: 60.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 18th: |
848 *
|
37%
|
fat: 23.86g |
| |
protein: 88.83g |
| |
carbs: 72.61g |
|
-
|
-
|
| Tue 17th: |
1984 *
|
86%
|
fat: 80.40g |
| |
protein: 188.52g |
| |
carbs: 119.55g |
|
2312*
|
 328
|
| Mon 16th: |
1722 *
|
75%
|
fat: 69.65g |
| |
protein: 155.55g |
| |
carbs: 111.00g |
|
2789*
|
1067
|
| Thu 12th: |
1680 *
|
73%
|
fat: 64.84g |
| |
protein: 127.62g |
| |
carbs: 108.36g |
|
2640
|
960
|
| Wed 11th: |
1942 *
|
84%
|
fat: 72.06g |
| |
protein: 251.65g |
| |
carbs: 64.00g |
|
2788
|
846
|
