Weigh In record (no journal entry) for 01 June 2012
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1619 kcal
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Fat: 44.04g | Prot: 206.24g | Carb: 92.40g.
Breakfast: Fat Free Spicy Refried Beans, Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Hamburger Buns (Enriched), Fried, Battered Tenderloin Pork. Dinner: Venison/Deer Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Chocolate Peanut Butter Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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