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Wow I am so happy, half way mark, I had a nice fruit bowl as my treat!
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227.2 lb
Lost so far: 40.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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558 kcal
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Fat: 20.22g | Prot: 37.43g | Carb: 59.02g.
Dinner: light italian kraft, lettuce mixed greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), mixed veg. Snacks/Other: blackberries, grapes, melon, canta. more...
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2900 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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