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2 away from my 40 pound lost,,,fat 43% down from 54.5% Bone den 4/4% water 40% muscle 36% waist 37 inc for a total of 10 inches from my waist!
Diet Calendar Entries for 11 April 2010:
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856 kcal
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Fat: 37.51g | Prot: 55.13g | Carb: 78.35g.
Lunch: panera rye, 2 slices turkey bacon. Dinner: green beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), black beans. Snacks/Other: chocolate strawberry. more...
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2936 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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