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Well my weight lost is still going good, i still want to stay on the belly fat cure, however i am now having fruit, twice a day. So my plan is to keep my sugar intake under 30 (should be 15), to allow for the fruit, I could just do my own thing and keep my cal intake under 1200. I will keep an open mind, my main goal is to loose weight and feel good doing it. I love fruit in the summer. my belly or waist line has dropped 11 inch since i stated!
Diet Calendar Entries for 21 April 2010:
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1235 kcal
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Fat: 39.51g | Prot: 62.22g | Carb: 164.98g.
Breakfast: Ezekiel bread, cream cheese. Lunch: collards, black beans, chicken breast kirkland. Dinner: Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Pretzels, red pear, strawberries. more...
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3282 kcal
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Activities & Exercise:
ab work and push up before bed - 15 minutes, free weights all arm & ab - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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