PJPhil413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 807 * 40%
fat: 45.84g
|
protein: 31.99g
|
carbs: 73.76g
3719*  2912
October 2013
Thu 31st: 651 * 43%
fat: 27.93g
|
protein: 30.33g
|
carbs: 74.76g
4137*  3486
March 2013
Thu 21st: 916 * 61%
fat: 61.75g
|
protein: 33.22g
|
carbs: 65.82g
3972*  3056
Wed 20th: 982 * 65%
fat: 50.59g
|
protein: 35.70g
|
carbs: 103.57g
- -
Mon 18th: 631 * 42%
fat: 27.10g
|
protein: 56.23g
|
carbs: 39.69g
- -
December 2012
Mon 17th: 819 * 55%
fat: 24.04g
|
protein: 43.37g
|
carbs: 110.63g
- -
Tue 4th: 237 * 16%
fat: 10.27g
|
protein: 13.68g
|
carbs: 23.84g
4129*  3892
Mon 3rd: 885 * 59%
fat: 34.51g
|
protein: 41.38g
|
carbs: 111.71g
3662*  2777
November 2012
Sat 24th: 514 * 34%
fat: 21.55g
|
protein: 37.52g
|
carbs: 41.02g
4161*  3647
Fri 23rd: 1188 * 79%
fat: 56.87g
|
protein: 102.08g
|
carbs: 70.20g
5587*  4399
September 2012
Mon 24th: 772 * 51%
fat: 17.96g
|
protein: 34.44g
|
carbs: 111.35g
3926*  3154
Thu 20th: 859 * 57%
fat: 30.78g
|
protein: 43.35g
|
carbs: 104.69g
3895*  3036
August 2012
Sat 11th: 140 * 9%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
3612*  3472
Fri 10th: 1376 * 92%
fat: 71.20g
|
protein: 68.63g
|
carbs: 125.66g
3548*  2172
Thu 9th: 812 * 54%
fat: 34.76g
|
protein: 64.79g
|
carbs: 63.00g
3596*  2784
Wed 8th: 814 * 54%
fat: 26.23g
|
protein: 60.68g
|
carbs: 87.60g
4106*  3292
Tue 7th: 674 * 45%
fat: 25.69g
|
protein: 30.00g
|
carbs: 88.44g
3536*  2862
Mon 6th: 585 * 39%
fat: 13.71g
|
protein: 67.32g
|
carbs: 50.26g
3655*  3070
Sun 5th: 1046 * 70%
fat: 38.90g
|
protein: 75.94g
|
carbs: 116.95g
3024*  1978
Sat 4th: 989 * 66%
fat: 15.94g
|
protein: 64.06g
|
carbs: 159.70g
3849*  2860

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