PJPhil413

Start Weight:(23 Nov 12) 260.0 lb
Current Weight:(30 Jul 14) 249.0 lb
Goal Weight:185.0 lb
following: PJPhil413's own diet
performance: losing 2.2 lb a week

FatSecret member since: 20 Jan 10

PJPhil413's Weight History


PJPhil413's Buddies

Linmi21
last weighin: gaining 0.4 lb a week Up
 
Jamielou
last weighin: losing 0.2 lb a week Down
PJPhil413 has 2 buddies


PJPhil413's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
view complete cookbook

PJPhil413's Latest Posts

weigh in
when you enter the weight go to the bottom and click the save button.
posted 06 Apr 2010, 08:24
PJPhil413 has submitted 1 post

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PJPhil413's journal

16 May 2014

I need to do this for me to start on a Friday might seem crazy but, losing control is even crazier. SO TODAY I START.
on diet PJPhil413's own diet  losing 0.0 lb a week

31 October 2013

Well i need to start over again....
on diet PJPhil413's own diet  gaining 0.4 lb a week

PJPhil413's Recent Food & Exercise

PJPhil413's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

PJPhil413's Recent Activity

PJPhil413's Own Activity

PJPhil413 commented on their Weigh In.
PJPhil413 recorded a Weigh In at 249.0 lb.

PJPhil413's Buddies

No recent activity.

Other Member Diet Recent Activity

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DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.
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jammudassir recorded a Weigh In at 174.2 lb.