Joined January 2010
Weight History

Start Weight
260.0 lb
Lost so far: 12.0 lb

Current Weight
248.0 lb
Performance: losing 1.0 lb a week

Goal Weight
185.0 lb
Still to go: 63.0 lb

PJPhil413's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.2 lb a week Down

PJPhil413's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
view complete cookbook

PJPhil413's Latest Posts

weigh in
when you enter the weight go to the bottom and click the save button.
posted 06 Apr 2010, 08:24
PJPhil413 has submitted 1 post

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PJPhil413's journal

16 May 2014

I need to do this for me to start on a Friday might seem crazy but, losing control is even crazier. SO TODAY I START.
on diet PJPhil413's own diet  

31 October 2013

Well i need to start over again....
on diet PJPhil413's own diet  

PJPhil413's Recent Food & Exercise

PJPhil413's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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