GrandmaRose's Journal, 31 May 2012

I'm SO tickled - I broke into the next "decade" of weight! The 220's. Even if it's only .2 pounds, I'm still ecstatic.
229.8 lb Lost so far: 14.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1010 kcal Fat: 33.90g | Prot: 44.25g | Carb: 89.19g.   Breakfast: black coffee, hard boiled eggs, 100% Whole Wheat Bread. Lunch: Pretzel rods, A & W diet root beer. Dinner: Pork tenderloin, roasted, wild rice, Sugar free angel food cake, Walmart, Original Whipped Light Cream, Vanilla Chocolate Chip Ice Cream, Strawberries, Red Raspberries, Blueberries, white wine. more...
3038 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 4.0 lb a week

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Comments 
Beautiful ! Keep up the great work, you WILL make it to your goal. 
31 May 12 by member: 1Sista

     
 

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