GrandmaRose's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
230.4 lb Lost so far: 13.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
911 kcal Fat: 26.18g | Prot: 38.51g | Carb: 144.95g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, black coffee. Lunch: Ritz Crackerful, Del Monte No Sugar Added mandarin oranges, Bananas, Sweet Cherries, A & W diet root beer. Dinner: Thomas bagel thins, Oscar Meyer deli thin turkey, mustard, yellow, Market Pantry colby jack cheese slices, Doritos baked chips, Pace salsa, Sierra Mist diet soda, can. more...
2940 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week



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