Weigh In record (no journal entry) for 29 January 2018
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1057 kcal
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Fat: 27.29g | Prot: 38.79g | Carb: 168.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Rice - Teriyaki Style, Safeway Baby Carrots. Dinner: McDonald's Quarter Pounder. more...
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losing 2.8 lb a week
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