Weigh In record (no journal entry) for 30 January 2018
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1209 kcal
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Fat: 17.86g | Prot: 26.66g | Carb: 233.25g.
Breakfast: Coffee with Cream and Sugar, Sara Lee Honey Wheat Bread, Clover Honey, Margarine. Lunch: Mountain Dew Code Red (Bottle), Uncle Ben's Jambalaya, Campbell's Chunky Jazzy Jambalaya. more...
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steady weight
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Don Dizzisel's weight history
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