Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Wed 17th: 1907 * 62%
fat: 79.40g
|
protein: 63.50g
|
carbs: 250.24g
- -
Tue 16th: 1842 * 59%
fat: 72.61g
|
protein: 59.99g
|
carbs: 247.17g
- -
Mon 15th: 2365 * 76%
fat: 58.78g
|
protein: 74.57g
|
carbs: 412.90g
- -
Sun 14th: 2334 * 75%
fat: 121.14g
|
protein: 88.84g
|
carbs: 222.68g
- -
Sat 13th: 2807 * 91%
fat: 112.73g
|
protein: 63.51g
|
carbs: 395.04g
- -
Fri 12th: 2006 * 65%
fat: 89.93g
|
protein: 95.72g
|
carbs: 211.78g
- -
Thu 11th: 1614 * 52%
fat: 63.08g
|
protein: 23.40g
|
carbs: 244.81g
- -
Wed 10th: 1777 * 57%
fat: 69.65g
|
protein: 46.77g
|
carbs: 251.77g
- -
Tue 9th: 2880 * 93%
fat: 112.64g
|
protein: 50.55g
|
carbs: 436.22g
- -
Mon 8th: 2261 * 73%
fat: 91.92g
|
protein: 84.21g
|
carbs: 281.54g
- -
Sun 7th: 1666 * 54%
fat: 71.93g
|
protein: 91.72g
|
carbs: 167.78g
2812*  1146
Sat 6th: 1752 * 57%
fat: 70.80g
|
protein: 39.75g
|
carbs: 251.44g
2830*  1078
Fri 5th: 3245 * 105%
fat: 108.58g
|
protein: 86.06g
|
carbs: 497.20g
- -
Thu 4th: 1338 * 43%
fat: 46.17g
|
protein: 43.17g
|
carbs: 192.91g
- -
Wed 3rd: 1480 * 48%
fat: 37.49g
|
protein: 46.21g
|
carbs: 259.95g
- -
Tue 2nd: 1787 * 58%
fat: 77.28g
|
protein: 41.07g
|
carbs: 226.14g
- -
Mon 1st: 2053 * 66%
fat: 59.65g
|
protein: 36.52g
|
carbs: 348.84g
2785*  732
August 2014
Sun 31st: 2062 * 67%
fat: 94.04g
|
protein: 35.14g
|
carbs: 279.92g
2830*  768
Sat 30th: 1595 * 51%
fat: 61.64g
|
protein: 32.64g
|
carbs: 237.38g
2830*  1235

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