Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1343 * 43%
fat: 23.15g
|
protein: 29.52g
|
carbs: 259.14g
2785*  1442
August 2014
Sun 31st: 2062 * 67%
fat: 94.04g
|
protein: 35.14g
|
carbs: 279.92g
2830*  768
Sat 30th: 1595 * 51%
fat: 61.64g
|
protein: 32.64g
|
carbs: 237.38g
2830*  1235
Fri 29th: 1641 * 53%
fat: 68.16g
|
protein: 45.72g
|
carbs: 224.21g
2827*  1186
Thu 28th: 3454 * 111%
fat: 134.22g
|
protein: 138.78g
|
carbs: 433.61g
- -
Wed 27th: 1917 * 62%
fat: 62.41g
|
protein: 56.37g
|
carbs: 301.95g
2947*  1030
Tue 26th: 1807 * 58%
fat: 54.29g
|
protein: 45.79g
|
carbs: 300.69g
- -
Mon 25th: 1982 * 64%
fat: 62.79g
|
protein: 36.79g
|
carbs: 334.19g
2820*  838
Sun 24th: 2026 * 65%
fat: 61.89g
|
protein: 67.29g
|
carbs: 376.95g
- -
Sat 23rd: 1862 * 60%
fat: 45.29g
|
protein: 40.79g
|
carbs: 344.19g
- -
Fri 22nd: 2180 * 70%
fat: 92.18g
|
protein: 96.52g
|
carbs: 258.21g
- -
Thu 21st: 1649 * 53%
fat: 37.48g
|
protein: 40.26g
|
carbs: 304.31g
- -
Wed 20th: 2119 * 68%
fat: 75.92g
|
protein: 68.89g
|
carbs: 310.25g
- -
Tue 19th: 1067 * 34%
fat: 28.93g
|
protein: 41.54g
|
carbs: 174.70g
- -
Mon 18th: 1121 * 36%
fat: 41.67g
|
protein: 28.56g
|
carbs: 164.63g
2615*  1494
Sun 17th: 2334 * 75%
fat: 89.91g
|
protein: 74.02g
|
carbs: 325.10g
- -
Sat 16th: 1771 * 57%
fat: 72.32g
|
protein: 93.01g
|
carbs: 194.73g
2603*  832
Fri 15th: 2111 * 68%
fat: 58.18g
|
protein: 60.31g
|
carbs: 355.55g
2948*  837
Thu 14th: 437 * 14%
fat: 10.40g
|
protein: 20.50g
|
carbs: 69.24g
2647*  2210
Wed 13th: 4321 * 139%
fat: 212.50g
|
protein: 355.26g
|
carbs: 247.56g
2812*  1509

Other Related Links

Members