Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 911 * 29%
fat: 17.70g
|
protein: 39.43g
|
carbs: 155.41g
- -
February 2015
Sat 28th: 2076 * 67%
fat: 80.83g
|
protein: 54.44g
|
carbs: 288.69g
- -
Fri 27th: 2169 * 70%
fat: 81.64g
|
protein: 96.13g
|
carbs: 274.63g
- -
Thu 26th: 1695 * 55%
fat: 61.94g
|
protein: 70.65g
|
carbs: 221.26g
- -
Wed 25th: 2398 * 77%
fat: 93.79g
|
protein: 83.79g
|
carbs: 322.13g
- -
Tue 24th: 1376 * 44%
fat: 46.26g
|
protein: 36.08g
|
carbs: 212.49g
3004*  1628
Mon 23rd: 1603 * 52%
fat: 74.57g
|
protein: 58.28g
|
carbs: 181.83g
- -
Sun 22nd: 1804 * 58%
fat: 104.99g
|
protein: 95.63g
|
carbs: 122.81g
2978*  1174
Sat 21st: 2204 * 71%
fat: 77.21g
|
protein: 79.43g
|
carbs: 304.99g
3021*  817
Fri 20th: 2185 * 70%
fat: 73.04g
|
protein: 86.29g
|
carbs: 291.63g
3001*  816
Thu 19th: 1892 * 61%
fat: 60.29g
|
protein: 60.29g
|
carbs: 292.63g
3035*  1143
Wed 18th: 2142 * 69%
fat: 72.22g
|
protein: 91.27g
|
carbs: 269.76g
3001*  859
Tue 17th: 2076 * 67%
fat: 86.95g
|
protein: 57.91g
|
carbs: 293.69g
3035*  959
Mon 16th: 1581 * 51%
fat: 57.15g
|
protein: 58.78g
|
carbs: 210.87g
3051*  1470
Sun 15th: 2164 * 70%
fat: 73.86g
|
protein: 71.58g
|
carbs: 315.77g
- -
Sat 14th: 3485 * 112%
fat: 125.74g
|
protein: 110.63g
|
carbs: 478.49g
3034*  451
Fri 13th: 1128 * 36%
fat: 39.77g
|
protein: 33.90g
|
carbs: 173.31g
3022*  1894
Thu 12th: 1311 * 42%
fat: 41.14g
|
protein: 64.70g
|
carbs: 172.36g
3050*  1739
Wed 11th: 1489 * 48%
fat: 38.75g
|
protein: 81.44g
|
carbs: 196.44g
3035*  1546
Tue 10th: 1089 * 35%
fat: 30.07g
|
protein: 50.55g
|
carbs: 152.75g
3075*  1986

Other Related Links

Members