Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 904 * 29%
fat: 27.99g
|
protein: 34.58g
|
carbs: 136.72g
3025*  2121
Wed 17th: 1667 * 54%
fat: 72.93g
|
protein: 27.43g
|
carbs: 236.37g
- -
Tue 16th: 1452 * 47%
fat: 31.40g
|
protein: 57.50g
|
carbs: 203.74g
3041*  1589
Mon 15th: 1207 * 39%
fat: 26.04g
|
protein: 69.79g
|
carbs: 181.19g
- -
Sun 14th: 1637 * 53%
fat: 41.07g
|
protein: 39.35g
|
carbs: 253.94g
3033*  1396
Sat 13th: 1710 * 55%
fat: 53.03g
|
protein: 130.32g
|
carbs: 188.34g
- -
Fri 12th: 1959 * 63%
fat: 40.25g
|
protein: 81.92g
|
carbs: 324.02g
3028*  1069
Thu 11th: 1312 * 42%
fat: 38.48g
|
protein: 49.22g
|
carbs: 202.83g
- -
Wed 10th: 1142 * 37%
fat: 32.98g
|
protein: 86.53g
|
carbs: 134.28g
3054*  1912
Tue 9th: 1478 * 48%
fat: 34.17g
|
protein: 62.04g
|
carbs: 231.00g
- -
Mon 8th: 1455 * 47%
fat: 32.22g
|
protein: 68.06g
|
carbs: 225.24g
3067*  1612
Sun 7th: 2755 * 89%
fat: 168.48g
|
protein: 117.11g
|
carbs: 202.16g
- -
Sat 6th: 1845 * 60%
fat: 63.36g
|
protein: 58.87g
|
carbs: 274.70g
3048*  1203
Fri 5th: 1442 * 47%
fat: 46.13g
|
protein: 83.44g
|
carbs: 180.57g
- -
Thu 4th: 1742 * 56%
fat: 60.13g
|
protein: 67.70g
|
carbs: 242.70g
3059*  1317
Wed 3rd: 2661 * 86%
fat: 164.66g
|
protein: 104.11g
|
carbs: 204.20g
- -
Tue 2nd: 2389 * 77%
fat: 116.90g
|
protein: 66.30g
|
carbs: 270.82g
- -
Mon 1st: 1445 * 47%
fat: 64.65g
|
protein: 72.54g
|
carbs: 152.64g
- -
November 2014
Sun 30th: 2409 * 78%
fat: 110.56g
|
protein: 76.66g
|
carbs: 288.29g
- -
Sat 29th: 2507 * 81%
fat: 106.60g
|
protein: 104.72g
|
carbs: 297.86g
- -

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