Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
June 2015
Tue 30th: 1778 * 57%
fat: 93.82g
|
protein: 53.38g
|
carbs: 183.28g
- -
Mon 29th: 2115 * 68%
fat: 105.98g
|
protein: 65.23g
|
carbs: 233.34g
2733*  618
Sun 28th: 2080 * 67%
fat: 101.87g
|
protein: 46.69g
|
carbs: 250.57g
- -
Sat 27th: 2112 * 68%
fat: 84.29g
|
protein: 69.29g
|
carbs: 274.19g
- -
Fri 26th: 1600 * 52%
fat: 65.63g
|
protein: 58.28g
|
carbs: 196.19g
- -
Thu 25th: 2327 * 75%
fat: 99.54g
|
protein: 73.25g
|
carbs: 285.25g
- -
Wed 24th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Tue 23rd: 1722 * 56%
fat: 76.40g
|
protein: 19.50g
|
carbs: 238.74g
2733*  1011
Mon 22nd: 2178 * 70%
fat: 96.32g
|
protein: 98.07g
|
carbs: 236.45g
- -
Sun 21st: 1960 * 63%
fat: 128.94g
|
protein: 79.55g
|
carbs: 120.17g
- -
Sat 20th: 2478 * 80%
fat: 93.40g
|
protein: 83.80g
|
carbs: 258.34g
- -
Fri 19th: 1801 * 58%
fat: 90.69g
|
protein: 83.15g
|
carbs: 166.22g
2705*  904
Thu 18th: 2117 * 68%
fat: 103.90g
|
protein: 94.00g
|
carbs: 208.74g
- -
Wed 17th: 982 * 32%
fat: 25.29g
|
protein: 53.79g
|
carbs: 151.13g
- -
Tue 16th: 1032 * 33%
fat: 38.90g
|
protein: 64.50g
|
carbs: 120.24g
2707*  1675
Mon 15th: 1667 * 54%
fat: 60.79g
|
protein: 44.79g
|
carbs: 239.19g
- -
Sun 14th: 1452 * 47%
fat: 66.29g
|
protein: 33.79g
|
carbs: 186.13g
2890*  1438
Sat 13th: 2022 * 65%
fat: 79.08g
|
protein: 56.57g
|
carbs: 268.54g
- -
Fri 12th: 1486 * 48%
fat: 91.68g
|
protein: 61.42g
|
carbs: 102.04g
- -

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