Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Sat 10th: 1537 * 50%
fat: 67.90g
|
protein: 90.50g
|
carbs: 137.24g
- -
Fri 9th: 1444 * 47%
fat: 67.80g
|
protein: 65.00g
|
carbs: 139.48g
- -
Thu 8th: 1757 * 57%
fat: 72.90g
|
protein: 78.50g
|
carbs: 215.24g
- -
Wed 7th: 1367 * 44%
fat: 66.90g
|
protein: 47.00g
|
carbs: 144.24g
- -
Tue 6th: 1822 * 59%
fat: 66.90g
|
protein: 112.00g
|
carbs: 185.24g
- -
Mon 5th: 2014 * 65%
fat: 90.00g
|
protein: 89.65g
|
carbs: 208.75g
- -
Sun 4th: 2053 * 66%
fat: 100.88g
|
protein: 97.45g
|
carbs: 207.24g
- -
Sat 3rd: 2459 * 79%
fat: 104.15g
|
protein: 92.18g
|
carbs: 294.59g
- -
Fri 2nd: 1367 * 44%
fat: 64.90g
|
protein: 31.00g
|
carbs: 164.24g
- -
Thu 1st: 1777 * 57%
fat: 64.90g
|
protein: 53.00g
|
carbs: 259.24g
- -
February 2018
Wed 28th: 427 * 14%
fat: 13.90g
|
protein: 6.50g
|
carbs: 70.24g
- -
Tue 27th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Sun 25th: 1350 * 44%
fat: 69.00g
|
protein: 48.00g
|
carbs: 139.00g
- -
Sat 24th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Fri 23rd: 609 * 20%
fat: 10.39g
|
protein: 5.29g
|
carbs: 131.15g
- -
Tue 20th: 1166 * 38%
fat: 29.98g
|
protein: 42.49g
|
carbs: 188.68g
- -
Mon 19th: 797 * 26%
fat: 26.19g
|
protein: 21.78g
|
carbs: 123.59g
- -
Sun 18th: 2071 * 67%
fat: 62.18g
|
protein: 36.78g
|
carbs: 343.80g
- -
Sat 17th: 984 * 32%
fat: 29.00g
|
protein: 29.00g
|
carbs: 151.20g
- -

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