Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1786 * 58%
fat: 58.29g
|
protein: 52.82g
|
carbs: 274.58g
2902*  1116
Thu 23rd: 1787 * 58%
fat: 53.68g
|
protein: 73.57g
|
carbs: 271.64g
- -
Wed 22nd: 697 * 22%
fat: 34.90g
|
protein: 35.00g
|
carbs: 58.74g
2742*  2045
Tue 21st: 1322 * 43%
fat: 35.29g
|
protein: 42.79g
|
carbs: 212.19g
2917*  1595
Mon 20th: 2736 * 88%
fat: 102.25g
|
protein: 137.55g
|
carbs: 332.57g
- -
Thu 16th: 647 * 21%
fat: 25.68g
|
protein: 7.07g
|
carbs: 111.14g
- -
Wed 15th: 2583 * 83%
fat: 118.53g
|
protein: 112.80g
|
carbs: 294.89g
- -
Tue 14th: 1503 * 48%
fat: 45.75g
|
protein: 122.23g
|
carbs: 154.99g
- -
Mon 13th: 1523 * 49%
fat: 39.03g
|
protein: 101.93g
|
carbs: 202.64g
- -
Sun 12th: 1181 * 38%
fat: 28.68g
|
protein: 24.07g
|
carbs: 214.08g
2882*  1701
Sat 11th: 1262 * 41%
fat: 34.68g
|
protein: 46.07g
|
carbs: 206.64g
2885*  1623
Fri 10th: 3700 * 119%
fat: 159.02g
|
protein: 81.54g
|
carbs: 509.51g
- -
Thu 9th: 1327 * 43%
fat: 48.90g
|
protein: 59.50g
|
carbs: 176.24g
- -
Wed 8th: 2421 * 78%
fat: 110.10g
|
protein: 54.02g
|
carbs: 318.79g
- -
Tue 7th: 2145 * 69%
fat: 73.62g
|
protein: 66.98g
|
carbs: 328.57g
- -
Mon 6th: 2134 * 69%
fat: 68.58g
|
protein: 50.89g
|
carbs: 356.66g
- -
Sun 5th: 1374 * 44%
fat: 35.58g
|
protein: 36.89g
|
carbs: 247.66g
- -
Sat 4th: 3677 * 119%
fat: 162.38g
|
protein: 204.49g
|
carbs: 359.93g
- -
Fri 3rd: 1705 * 55%
fat: 59.73g
|
protein: 64.70g
|
carbs: 241.47g
- -
Thu 2nd: 2030 * 65%
fat: 72.85g
|
protein: 76.14g
|
carbs: 288.52g
- -

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