Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1732 * 56%
fat: 84.42g
|
protein: 75.78g
|
carbs: 179.60g
- -
Tue 19th: 1677 * 54%
fat: 70.40g
|
protein: 59.50g
|
carbs: 201.18g
- -
Mon 18th: 1383 * 45%
fat: 40.31g
|
protein: 58.51g
|
carbs: 208.46g
2887*  1504
Sun 17th: 1367 * 44%
fat: 66.90g
|
protein: 89.50g
|
carbs: 113.24g
2902*  1535
Sat 16th: 1755 * 57%
fat: 81.89g
|
protein: 82.29g
|
carbs: 189.95g
- -
Fri 15th: 1410 * 45%
fat: 70.40g
|
protein: 69.80g
|
carbs: 133.38g
- -
Thu 14th: 1617 * 52%
fat: 76.29g
|
protein: 59.79g
|
carbs: 178.19g
- -
Wed 13th: 1957 * 63%
fat: 56.29g
|
protein: 65.79g
|
carbs: 236.13g
- -
Tue 12th: 2322 * 75%
fat: 109.29g
|
protein: 73.79g
|
carbs: 271.13g
- -
Mon 11th: 2129 * 69%
fat: 108.41g
|
protein: 60.52g
|
carbs: 225.49g
- -
Sun 10th: 3085 * 100%
fat: 176.78g
|
protein: 139.39g
|
carbs: 243.75g
- -
Sat 9th: 1821 * 59%
fat: 88.61g
|
protein: 64.10g
|
carbs: 197.27g
- -
Fri 8th: 1542 * 50%
fat: 81.72g
|
protein: 57.02g
|
carbs: 148.96g
- -
Thu 7th: 2126 * 69%
fat: 112.69g
|
protein: 86.32g
|
carbs: 193.10g
2840*  714
Wed 6th: 1516 * 49%
fat: 61.63g
|
protein: 52.34g
|
carbs: 193.17g
2670*  1154
Tue 5th: 1541 * 50%
fat: 93.07g
|
protein: 48.71g
|
carbs: 137.73g
- -
Mon 4th: 1596 * 51%
fat: 64.21g
|
protein: 45.41g
|
carbs: 216.50g
- -
Sun 3rd: 2571 * 83%
fat: 142.74g
|
protein: 73.41g
|
carbs: 255.31g
- -
Sat 2nd: 2460 * 79%
fat: 98.87g
|
protein: 106.97g
|
carbs: 298.13g
- -
Fri 1st: 1581 * 51%
fat: 73.78g
|
protein: 52.33g
|
carbs: 181.52g
- -

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