Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 290 * 9%
fat: 2.00g
|
protein: 28.00g
|
carbs: 42.00g
- -
Fri 24th: 2689 * 87%
fat: 128.01g
|
protein: 123.34g
|
carbs: 260.77g
- -
Thu 23rd: 1938 * 63%
fat: 87.53g
|
protein: 90.09g
|
carbs: 210.14g
2870*  932
Wed 22nd: 1845 * 60%
fat: 70.70g
|
protein: 82.79g
|
carbs: 212.30g
- -
Tue 21st: 2037 * 66%
fat: 52.01g
|
protein: 73.09g
|
carbs: 335.82g
2850*  813
Mon 20th: 1746 * 56%
fat: 64.68g
|
protein: 66.51g
|
carbs: 239.62g
- -
Sun 19th: 1966 * 63%
fat: 90.57g
|
protein: 68.63g
|
carbs: 224.16g
2862*  896
Sat 18th: 2269 * 73%
fat: 102.35g
|
protein: 87.88g
|
carbs: 248.05g
- -
Fri 17th: 1142 * 37%
fat: 39.29g
|
protein: 38.79g
|
carbs: 162.13g
2862*  1720
Thu 16th: 3140 * 101%
fat: 146.04g
|
protein: 62.30g
|
carbs: 424.43g
- -
Wed 15th: 1686 * 54%
fat: 63.90g
|
protein: 36.63g
|
carbs: 253.66g
- -
Tue 14th: 1366 * 44%
fat: 46.40g
|
protein: 39.63g
|
carbs: 209.66g
- -
Mon 13th: 1762 * 57%
fat: 76.79g
|
protein: 59.79g
|
carbs: 227.19g
2880*  1118
Sun 12th: 1947 * 63%
fat: 118.90g
|
protein: 77.50g
|
carbs: 149.24g
2850*  903
Sat 11th: 1560 * 50%
fat: 97.65g
|
protein: 67.75g
|
carbs: 104.49g
2877*  1317
Fri 10th: 2357 * 76%
fat: 85.20g
|
protein: 75.68g
|
carbs: 304.17g
- -
Thu 9th: 2376 * 77%
fat: 102.06g
|
protein: 94.14g
|
carbs: 274.52g
- -
Wed 8th: 2306 * 74%
fat: 112.93g
|
protein: 84.46g
|
carbs: 234.90g
- -
Tue 7th: 2948 * 95%
fat: 126.38g
|
protein: 83.48g
|
carbs: 385.99g
- -
Mon 6th: 2113 * 68%
fat: 71.84g
|
protein: 80.98g
|
carbs: 286.28g
- -

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