Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 225 * 7%
fat: 1.50g
|
protein: 4.50g
|
carbs: 31.50g
- -
Mon 20th: 360 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Wed 15th: 1582 * 51%
fat: 20.79g
|
protein: 33.79g
|
carbs: 291.19g
- -
Tue 14th: 1319 * 43%
fat: 20.88g
|
protein: 59.87g
|
carbs: 227.61g
- -
Mon 13th: 1538 * 50%
fat: 60.07g
|
protein: 67.01g
|
carbs: 186.46g
2937*  1399
Sun 12th: 2281 * 74%
fat: 59.86g
|
protein: 67.88g
|
carbs: 350.45g
2965*  684
Sat 11th: 3670 * 118%
fat: 137.75g
|
protein: 155.56g
|
carbs: 458.27g
- -
Fri 10th: 1722 * 56%
fat: 64.29g
|
protein: 50.79g
|
carbs: 250.19g
- -
Wed 8th: 1003 * 32%
fat: 48.13g
|
protein: 36.08g
|
carbs: 106.37g
- -
Thu 2nd: 3751 * 121%
fat: 171.15g
|
protein: 146.25g
|
carbs: 422.28g
- -
Wed 1st: 1681 * 54%
fat: 91.15g
|
protein: 75.25g
|
carbs: 139.28g
- -
June 2015
Tue 30th: 1778 * 57%
fat: 93.82g
|
protein: 53.38g
|
carbs: 183.28g
- -
Mon 29th: 2115 * 68%
fat: 105.98g
|
protein: 65.23g
|
carbs: 233.34g
2733*  618
Sun 28th: 2080 * 67%
fat: 101.87g
|
protein: 46.69g
|
carbs: 250.57g
- -
Sat 27th: 2112 * 68%
fat: 84.29g
|
protein: 69.29g
|
carbs: 274.19g
- -
Fri 26th: 1600 * 52%
fat: 65.63g
|
protein: 58.28g
|
carbs: 196.19g
- -
Thu 25th: 2327 * 75%
fat: 99.54g
|
protein: 73.25g
|
carbs: 285.25g
- -
Wed 24th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Tue 23rd: 1722 * 56%
fat: 76.40g
|
protein: 19.50g
|
carbs: 238.74g
2733*  1011
Mon 22nd: 2178 * 70%
fat: 96.32g
|
protein: 98.07g
|
carbs: 236.45g
- -

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