Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
3030*  2963
Wed 28th: 2197 * 71%
fat: 52.79g
|
protein: 52.79g
|
carbs: 376.69g
3046*  849
Tue 27th: 2122 * 68%
fat: 41.92g
|
protein: 88.55g
|
carbs: 345.01g
3062*  940
Mon 26th: 1195 * 39%
fat: 31.28g
|
protein: 62.64g
|
carbs: 169.67g
3075*  1880
Sun 25th: 2722 * 88%
fat: 100.29g
|
protein: 84.79g
|
carbs: 384.19g
- -
Sat 24th: 2265 * 73%
fat: 53.88g
|
protein: 58.34g
|
carbs: 400.03g
2897*  632
Fri 23rd: 3497 * 113%
fat: 105.38g
|
protein: 121.94g
|
carbs: 533.57g
3025*  472
Thu 22nd: 1595 * 51%
fat: 37.79g
|
protein: 75.55g
|
carbs: 254.30g
3028*  1433
Wed 21st: 1752 * 57%
fat: 61.79g
|
protein: 82.79g
|
carbs: 233.19g
- -
Tue 20th: 2574 * 83%
fat: 16.49g
|
protein: 60.08g
|
carbs: 548.06g
- -
Mon 19th: 1045 * 34%
fat: 34.27g
|
protein: 70.14g
|
carbs: 119.84g
2915*  1870
Sun 18th: 1194 * 39%
fat: 36.86g
|
protein: 63.80g
|
carbs: 152.63g
3062*  1868
Sat 17th: 1457 * 47%
fat: 45.52g
|
protein: 71.73g
|
carbs: 195.02g
3111*  1654
Fri 16th: 1195 * 39%
fat: 36.77g
|
protein: 69.14g
|
carbs: 153.84g
3296*  2101
Thu 15th: 6677 * 215%
fat: 194.50g
|
protein: 125.30g
|
carbs: 1142.09g
- -
Wed 14th: 5264 * 170%
fat: 131.86g
|
protein: 66.16g
|
carbs: 981.45g
- -
Tue 13th: 2231 * 72%
fat: 42.54g
|
protein: 45.95g
|
carbs: 435.39g
3072*  841
Mon 12th: 1953 * 63%
fat: 65.63g
|
protein: 48.15g
|
carbs: 305.80g
3080*  1127
Sun 11th: 2159 * 70%
fat: 46.65g
|
protein: 93.23g
|
carbs: 366.40g
- -
Sat 10th: 4564 * 147%
fat: 109.06g
|
protein: 113.17g
|
carbs: 813.30g
3054*  1510

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