Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1327 * 43%
fat: 71.90g
|
protein: 42.50g
|
carbs: 130.24g
- -
Wed 25th: 1447 * 47%
fat: 60.50g
|
protein: 117.83g
|
carbs: 100.27g
- -
Tue 24th: 2400 * 77%
fat: 127.22g
|
protein: 63.64g
|
carbs: 261.34g
- -
Mon 23rd: 3402 * 110%
fat: 145.29g
|
protein: 87.79g
|
carbs: 449.13g
- -
Sun 22nd: 3218 * 104%
fat: 181.28g
|
protein: 100.22g
|
carbs: 311.74g
2920*  298
Sat 21st: 2012 * 65%
fat: 118.90g
|
protein: 67.50g
|
carbs: 170.24g
- -
Fri 20th: 2377 * 77%
fat: 85.40g
|
protein: 120.50g
|
carbs: 288.24g
- -
Thu 19th: 1906 * 61%
fat: 81.06g
|
protein: 47.85g
|
carbs: 252.58g
- -
Wed 18th: 2309 * 74%
fat: 107.61g
|
protein: 66.84g
|
carbs: 264.03g
- -
Tue 17th: 1401 * 45%
fat: 42.09g
|
protein: 63.19g
|
carbs: 198.79g
- -
Mon 16th: 1392 * 45%
fat: 31.79g
|
protein: 67.79g
|
carbs: 217.13g
3085*  1693
Sun 15th: 2582 * 83%
fat: 120.58g
|
protein: 90.99g
|
carbs: 302.52g
2922*  340
Sat 14th: 2745 * 89%
fat: 134.79g
|
protein: 63.28g
|
carbs: 329.85g
2952*  207
Fri 13th: 1695 * 55%
fat: 81.04g
|
protein: 54.31g
|
carbs: 196.27g
- -
Thu 12th: 1574 * 51%
fat: 76.81g
|
protein: 47.50g
|
carbs: 178.43g
- -
Wed 11th: 1536 * 50%
fat: 71.74g
|
protein: 41.42g
|
carbs: 181.08g
- -
Tue 10th: 2055 * 66%
fat: 58.89g
|
protein: 64.29g
|
carbs: 326.89g
- -
Mon 9th: 2852 * 92%
fat: 102.29g
|
protein: 65.79g
|
carbs: 431.13g
- -
Sun 8th: 1325 * 43%
fat: 54.39g
|
protein: 74.96g
|
carbs: 139.90g
- -
Sat 7th: 2534 * 82%
fat: 103.73g
|
protein: 70.21g
|
carbs: 344.79g
- -

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