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Don Dizzisel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1757 * 57%
fat: 55.08g
|
protein: 111.62g
|
carbs: 211.24g
- -
Sun 27th: 1955 * 63%
fat: 68.50g
|
protein: 32.00g
|
carbs: 318.50g
3140*  1185
Sat 26th: 2289 * 74%
fat: 94.31g
|
protein: 60.71g
|
carbs: 324.82g
- -
Fri 25th: 1202 * 39%
fat: 47.40g
|
protein: 19.50g
|
carbs: 180.74g
- -
Thu 24th: 1748 * 56%
fat: 16.76g
|
protein: 44.24g
|
carbs: 370.19g
2886*  1138
Wed 23rd: 2323 * 75%
fat: 66.22g
|
protein: 49.48g
|
carbs: 392.63g
2982*  659
Tue 22nd: 1810 * 58%
fat: 50.18g
|
protein: 82.28g
|
carbs: 261.05g
- -
Mon 21st: 2152 * 69%
fat: 85.03g
|
protein: 56.48g
|
carbs: 314.55g
2603*  451
Sun 20th: 1507 * 49%
fat: 71.29g
|
protein: 59.32g
|
carbs: 162.42g
2805*  1298
Sat 19th: 2446 * 79%
fat: 90.39g
|
protein: 80.74g
|
carbs: 346.85g
- -
Fri 18th: 2860 * 92%
fat: 129.79g
|
protein: 87.27g
|
carbs: 343.04g
2927*  67
Thu 17th: 862 * 28%
fat: 7.51g
|
protein: 6.19g
|
carbs: 196.71g
2626*  1764
Wed 16th: 2694 * 87%
fat: 100.45g
|
protein: 75.95g
|
carbs: 389.02g
- -
Tue 15th: 1615 * 52%
fat: 47.68g
|
protein: 52.21g
|
carbs: 253.12g
2966*  1351
Mon 14th: 1697 * 55%
fat: 42.79g
|
protein: 55.79g
|
carbs: 288.13g
- -
Sun 13th: 1777 * 57%
fat: 55.33g
|
protein: 56.49g
|
carbs: 280.20g
- -
Sat 12th: 1042 * 34%
fat: 37.90g
|
protein: 52.50g
|
carbs: 137.24g
- -
Fri 11th: 2806 * 91%
fat: 106.82g
|
protein: 146.01g
|
carbs: 337.73g
- -
Thu 10th: 2073 * 67%
fat: 63.62g
|
protein: 72.09g
|
carbs: 307.61g
- -
Wed 9th: 1420 * 46%
fat: 32.32g
|
protein: 45.96g
|
carbs: 244.63g
2946*  1526

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