Weigh In record (no journal entry) for 28 January 2018
|
241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1645 kcal
|
Fat: 64.85g | Prot: 42.08g | Carb: 243.50g.
Breakfast: Coffee with Cream and Sugar, Bananas, HEB Oats & More, Equal Equal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Shrimp Sushi, Chef Select Spicy Shrimp Roll, Coffee with Cream and Sugar. Snacks/Other: Dove Milk Chocolate Miniatures, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
|
losing 1.4 lb a week
|
 Comments
A drop is a drop...better than a gain...nice job;)
28 Jan 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|