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25 December 2014

Weigh-in: 235.2 lb lost so far: 24.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet Don Dizzisel's own diet   gaining 10.9 lb a week

24 December 2014

Weigh-in: 231.2 lb lost so far: 28.8 lb still to go: 11.2 lb Diet followed reasonably well

23 December 2014

Weigh-in: 231.2 lb lost so far: 28.8 lb still to go: 11.2 lb Diet followed reasonably well

22 December 2014

Do we all want something for nothing... :) Joint's a little sore ... had a good workout yesterday glad I have a couple days rest from the Gym :) Back at it again Today... Weight staying pretty much the same... Felt a little bit discouraged but realized I weight everyday, I'm doing what I'm suppose to be doing and were only talking about 1 pound... Just show's my impatience I want all the weight off right now.... lol Hmmmm impatience maybe I need to take a look at that ??? So grateful I've learn to Love Myself right were I'm at... Realizing Food is not the Enemy & being able Not to use that for a Binge... I'd say I've come a long way from 300 pounds at the Start of my Journey to Goal at 220 and then feeling really Good about gaining 15 pounds..Because somewhere in between I realized 220 is not a natural weight for me yes I can get there..and below that have been, but food seems to be my Enemy at that weight.So I eat what I want with reaching Goal/220 in MIND always...Like I was saying earlier I've learn to Love Myself Right where I'm at... Try It you might be Surprised how good it feels. Wishing only the Best for You & Your's this Holiday Season...
Weigh-in: 231.4 lb lost so far: 28.6 lb still to go: 11.4 lb Diet followed reasonably well

21 December 2014

Weigh-in: 229.0 lb lost so far: 31.0 lb still to go: 9.0 lb Diet followed reasonably well
   (5 comments) on diet Don Dizzisel's own diet   losing 3.4 lb a week

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Don Dizzisel recorded a Weigh In at 235.2 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.2 lb.
Don Dizzisel supported SherrieC's Journal Entry.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.2 lb.

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mrbananna recorded a Weigh In at 149.0 lb.
dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zadia recorded a Weigh In at 131.5 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
Hipaagrammy supported treasuremarie's Weigh In.
aqdupont65 recorded a Weigh In at 212.4 lb.