Weigh In record (no journal entry) for 30 May 2012
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1443 kcal
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Fat: 37.63g | Prot: 61.36g | Carb: 220.68g.
Breakfast: Grapes, Organic Flax Oatmeal, Vanilla Caramel Liquid Coffee Creamer. Lunch: Tap Water, Cabbage Soup Recipe, triscuit. Dinner: Extra Virgin Olive Oil, rib steak, cucumber, peppers, lettuce. Snacks/Other: spelt puffed cake, Nonfat Frozen Yogurt - Vanilla, gala apple, herbal magic, Cool Mint + Melon Fresco Gum. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Housework - 30 minutes, Sitting - 11 hours and 30 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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