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Just finished a deload and gained a little weight. That's normal but now it's time to shed fat!
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191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2813 kcal
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Fat: 80.16g | Prot: 194.13g | Carb: 347.05g.
Breakfast: Peanut Butter, Better'n Eggs Eggs Better'n Eggs, Hershey's Semi-Sweet Chocolate Chips, Silk Pure Almond Milk - Unsweetened Original, Activia Blueberry Yogurt, Egg, Kroger Baking Powder, Whole Wheat Flour. Lunch: Fresh Express Spring Mix, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Silk Pure Almond Milk - Unsweetened Original, Almonds, Kellogg's Special K Chocolate Almond Cereal, Clancy's 94%Fat Free Popcorn (Butter), Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 2.3 lb a week
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