Weigh In record (no journal entry) for 22 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2797 kcal
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Fat: 78.01g | Prot: 192.06g | Carb: 351.64g.
Breakfast: Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brach's Candy Corn, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Brach's Candy Corn, Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...
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losing 0.8 lb a week
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