Weigh In record (no journal entry) for 28 January 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2462 kcal
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Fat: 93.71g | Prot: 168.02g | Carb: 201.50g.
Lunch: Chobani Nonfat Plain Greek Yogurt, Crystal Farms All Whites, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Cane Sugar, Blackberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Large or Small Curd Creamed Cottage Cheese, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Premier Nutrition Twisted Energy Bar - Peanut Butter, Girl Scout Cookies S'mores. more...
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2387 kcal
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Activities & Exercise:
Sitting - 13 hours and 6 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 1.4 lb a week
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