Weigh In record (no journal entry) for 29 January 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2161 kcal
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Fat: 61.05g | Prot: 125.48g | Carb: 199.22g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Blackberries. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Land O'Lakes Salted Butter, Green Giant Young Tender Sweet Peas, Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2443 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Garage Door Repair - 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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