Weigh In record (no journal entry) for 24 January 2018
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2790 kcal
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Fat: 148.00g | Prot: 153.20g | Carb: 185.20g.
Breakfast: Great Value Omega-3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Noosa Key Lime Yoghurt. Lunch: Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Dickey's Barbecue Burger, Applebee's Crunchy Onion Rings (Side), Michelob Ultra Light Beer, Michelob Ultra Light Beer. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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