Weigh In record (no journal entry) for 31 January 2018
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2018 kcal
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Fat: 72.00g | Prot: 193.70g | Carb: 127.20g.
Breakfast: Siggi's Black Cherry 2% Yogurt, Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Siggi's Black Cherry 2% Yogurt. Lunch: Mellow Mushroom Caesar Salad (Small), Nature's Place Boneless Skinless Chicken Breast, Michelob Ultra Light Beer, Pure Protein Protein Shot - Grape, Great Value Omega-3 Trail Mix. Dinner: Great Value Omega-3 Trail Mix, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...
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2156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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