SADAPSE's Journal, 17 January 2018

153.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 70.26g | Prot: 176.49g | Carb: 70.00g.   Breakfast: Sorrento Sticksters Colby Jack Cheese Sticks, Fage Total 2% Greek Yogurt with Cherry. Lunch: Great Value Omega-3 Trail Mix, Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sorrento Sticksters Colby Jack Cheese Sticks, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...

1909 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...