SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2160 * 108%
fat: 92.25g
|
protein: 102.55g
|
carbs: 231.30g
- -
Sun 29th: 2120 * 106%
fat: 79.50g
|
protein: 131.00g
|
carbs: 235.00g
- -
Sat 28th: 2320 * 116%
fat: 70.00g
|
protein: 115.80g
|
carbs: 259.80g
2274*  46
Fri 27th: 1710 * 86%
fat: 90.50g
|
protein: 83.00g
|
carbs: 147.00g
2013*  303
Thu 26th: 2450 * 122%
fat: 120.00g
|
protein: 127.00g
|
carbs: 235.00g
2013*  437
Wed 25th: 2110 * 106%
fat: 78.00g
|
protein: 106.00g
|
carbs: 261.00g
2013*  97
Tue 24th: 1835 * 92%
fat: 63.50g
|
protein: 120.00g
|
carbs: 204.00g
2274*  439
Mon 23rd: 1957 * 98%
fat: 76.54g
|
protein: 74.88g
|
carbs: 257.78g
2013*  56
Sun 22nd: 2045 * 102%
fat: 80.08g
|
protein: 90.56g
|
carbs: 136.20g
2013*  32
Sat 21st: 1735 * 87%
fat: 57.50g
|
protein: 140.60g
|
carbs: 142.60g
2274*  539
Fri 20th: 2360 * 118%
fat: 67.74g
|
protein: 116.15g
|
carbs: 347.38g
2013*  347
Thu 19th: 2522 * 126%
fat: 122.48g
|
protein: 87.10g
|
carbs: 285.52g
2013*  509
Wed 18th: 1972 * 99%
fat: 86.85g
|
protein: 71.85g
|
carbs: 242.00g
2013*  41
Tue 17th: 1922 * 96%
fat: 81.40g
|
protein: 106.72g
|
carbs: 209.46g
2013*  91
Mon 16th: 1890 * 94%
fat: 95.96g
|
protein: 82.56g
|
carbs: 190.80g
2013*  123
Sun 15th: 2465 * 123%
fat: 95.06g
|
protein: 113.65g
|
carbs: 314.74g
2013*  452
Sat 14th: 2400 * 120%
fat: 90.63g
|
protein: 120.85g
|
carbs: 239.59g
2274*  126
Fri 13th: 3053 * 153%
fat: 99.57g
|
protein: 143.54g
|
carbs: 373.30g
2013*  1040
Thu 12th: 1926 * 96%
fat: 64.99g
|
protein: 73.40g
|
carbs: 289.22g
2013*  87
Wed 11th: 2240 * 112%
fat: 65.85g
|
protein: 121.12g
|
carbs: 294.16g
2013*  227

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