SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1670 * 84%
fat: 48.00g
|
protein: 172.50g
|
carbs: 138.00g
1919*  249
Sun 15th: 2092 * 105%
fat: 85.00g
|
protein: 166.00g
|
carbs: 161.00g
1695*  397
Sat 14th: 1240 * 62%
fat: 5.50g
|
protein: 183.59g
|
carbs: 102.00g
1695*  455
Fri 13th: 1330 * 66%
fat: 24.00g
|
protein: 147.00g
|
carbs: 125.00g
1695*  365
Thu 12th: 2268 * 113%
fat: 78.75g
|
protein: 199.85g
|
carbs: 157.85g
1914*  354
Wed 11th: 1780 * 89%
fat: 4.00g
|
protein: 295.09g
|
carbs: 130.00g
2133*  353
Tue 10th: 1950 * 98%
fat: 73.00g
|
protein: 156.50g
|
carbs: 165.00g
1914*  36
Mon 9th: 1439 * 72%
fat: 4.00g
|
protein: 222.87g
|
carbs: 119.00g
2133*  694
Sun 8th: 1678 * 84%
fat: 58.00g
|
protein: 113.50g
|
carbs: 169.00g
2170*  492
Sat 7th: 2202 * 110%
fat: 35.75g
|
protein: 197.40g
|
carbs: 338.75g
1724*  478
Fri 6th: 1928 * 96%
fat: 85.00g
|
protein: 127.50g
|
carbs: 160.00g
2170*  242
Thu 5th: 2000 * 100%
fat: 89.00g
|
protein: 113.00g
|
carbs: 183.00g
1724*  276
Wed 4th: 1353 * 68%
fat: 10.06g
|
protein: 193.38g
|
carbs: 120.13g
1947*  594
Tue 3rd: 1943 * 97%
fat: 38.40g
|
protein: 160.76g
|
carbs: 244.33g
1947*  4
Mon 2nd: 1456 * 73%
fat: 2.87g
|
protein: 185.35g
|
carbs: 172.45g
1947*  491
Sun 1st: 2435 * 122%
fat: 114.86g
|
protein: 226.70g
|
carbs: 113.65g
2170*  265
September 2017
Sat 30th: 2338 * 117%
fat: 111.75g
|
protein: 103.50g
|
carbs: 250.00g
- -
Fri 29th: 2443 * 122%
fat: 80.00g
|
protein: 145.10g
|
carbs: 260.60g
1924*  519
Thu 28th: 1140 * 57%
fat: 50.00g
|
protein: 61.00g
|
carbs: 112.00g
1704*  564
Wed 27th: 1858 * 93%
fat: 89.00g
|
protein: 68.00g
|
carbs: 208.00g
1704*  154

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