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SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1181 * 56%
fat: 24.57g
|
protein: 29.42g
|
carbs: 225.55g
- -
Tue 18th: 1970 * 94%
fat: 48.00g
|
protein: 58.00g
|
carbs: 326.00g
2321*  351
Mon 17th: 2320 * 110%
fat: 100.97g
|
protein: 41.70g
|
carbs: 299.57g
2321*  1
Sun 16th: 2749 * 131%
fat: 138.12g
|
protein: 140.75g
|
carbs: 215.48g
2321*  428
Sat 15th: 2233 * 106%
fat: 71.80g
|
protein: 109.13g
|
carbs: 230.24g
2064*  169
Fri 14th: 1669 * 79%
fat: 74.31g
|
protein: 114.42g
|
carbs: 125.27g
2321*  652
Thu 13th: 1539 * 73%
fat: 67.23g
|
protein: 53.63g
|
carbs: 151.92g
2321*  782
Wed 12th: 1618 * 77%
fat: 36.68g
|
protein: 83.01g
|
carbs: 235.80g
2064*  446
Tue 11th: 2531 * 121%
fat: 101.38g
|
protein: 88.75g
|
carbs: 302.97g
2321*  210
Mon 10th: 2100 * 100%
fat: 95.50g
|
protein: 44.00g
|
carbs: 269.00g
2321*  221
Sun 9th: 2297 * 109%
fat: 112.36g
|
protein: 90.12g
|
carbs: 239.22g
2321*  24
Sat 8th: 2093 * 100%
fat: 34.98g
|
protein: 74.94g
|
carbs: 326.88g
2055*  38
Fri 7th: 2395 * 114%
fat: 102.00g
|
protein: 61.00g
|
carbs: 271.00g
2321*  74
Thu 6th: 2080 * 99%
fat: 72.01g
|
protein: 87.60g
|
carbs: 280.63g
2321*  241
Wed 5th: 1375 * 65%
fat: 45.08g
|
protein: 56.89g
|
carbs: 162.43g
2064*  689
Tue 4th: 2690 * 128%
fat: 111.00g
|
protein: 61.00g
|
carbs: 324.00g
2321*  369
Mon 3rd: 2282 * 109%
fat: 142.02g
|
protein: 134.94g
|
carbs: 87.89g
2454*  172
Sun 2nd: 1879 * 89%
fat: 55.01g
|
protein: 56.52g
|
carbs: 295.78g
2064*  185
Sat 1st: 2448 * 117%
fat: 123.55g
|
protein: 127.50g
|
carbs: 222.30g
2321*  127
May 2013
Fri 31st: 2100 * 100%
fat: 87.86g
|
protein: 53.16g
|
carbs: 275.59g
2064*  36

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