SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1525 * 76%
fat: 76.23g
|
protein: 101.58g
|
carbs: 110.78g
- -
Sat 6th: 2125 * 106%
fat: 98.23g
|
protein: 137.58g
|
carbs: 174.78g
1790*  335
Fri 5th: 1885 * 94%
fat: 55.00g
|
protein: 69.20g
|
carbs: 236.70g
2137*  252
Thu 4th: 2000 * 100%
fat: 38.00g
|
protein: 156.00g
|
carbs: 263.00g
2137*  137
Wed 3rd: 1860 * 93%
fat: 50.00g
|
protein: 128.00g
|
carbs: 224.00g
2369*  509
Tue 2nd: 1670 * 84%
fat: 39.00g
|
protein: 96.00g
|
carbs: 236.00g
2137*  467
Mon 1st: 1150 * 58%
fat: 18.00g
|
protein: 70.00g
|
carbs: 181.00g
2137*  987
January 2016
Sun 31st: 1830 * 92%
fat: 28.50g
|
protein: 122.00g
|
carbs: 279.00g
1794*  36
Sat 30th: 1210 * 60%
fat: 27.00g
|
protein: 126.00g
|
carbs: 117.00g
2026*  816
Fri 29th: 1340 * 67%
fat: 54.00g
|
protein: 84.00g
|
carbs: 138.00g
1794*  454
Thu 28th: 920 * 46%
fat: 36.00g
|
protein: 57.00g
|
carbs: 91.00g
1794*  874
Wed 27th: 2210 * 110%
fat: 79.00g
|
protein: 123.00g
|
carbs: 251.00g
1794*  416
Tue 26th: 1480 * 74%
fat: 10.50g
|
protein: 150.00g
|
carbs: 204.00g
2026*  546
Mon 25th: 1993 * 100%
fat: 38.14g
|
protein: 131.11g
|
carbs: 287.37g
2026*  33
Sun 24th: 1883 * 94%
fat: 59.01g
|
protein: 140.30g
|
carbs: 196.72g
1794*  89
Sat 23rd: 1735 * 87%
fat: 62.00g
|
protein: 84.00g
|
carbs: 214.00g
2026*  291
Fri 22nd: 1655 * 83%
fat: 55.50g
|
protein: 88.00g
|
carbs: 200.50g
1794*  139
Thu 21st: 1820 * 91%
fat: 24.00g
|
protein: 156.00g
|
carbs: 246.95g
1794*  26
Wed 20th: 1540 * 77%
fat: 17.00g
|
protein: 161.00g
|
carbs: 187.75g
2026*  486
Tue 19th: 1910 * 96%
fat: 36.00g
|
protein: 160.00g
|
carbs: 237.00g
1794*  116

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