SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 2484 * 124%
fat: 110.00g
|
protein: 170.50g
|
carbs: 206.00g
1849*  635
Tue 23rd: 1520 * 76%
fat: 50.00g
|
protein: 159.50g
|
carbs: 111.00g
- -
Mon 22nd: 2070 * 104%
fat: 60.00g
|
protein: 179.50g
|
carbs: 226.00g
- -
Sun 21st: 1224 * 61%
fat: 44.00g
|
protein: 95.50g
|
carbs: 108.00g
- -
Sat 20th: 1480 * 74%
fat: 49.00g
|
protein: 116.50g
|
carbs: 144.00g
1849*  369
Fri 19th: 1140 * 57%
fat: 51.00g
|
protein: 84.00g
|
carbs: 90.00g
- -
Thu 18th: 2384 * 119%
fat: 97.00g
|
protein: 145.50g
|
carbs: 233.00g
- -
Wed 17th: 1670 * 84%
fat: 68.00g
|
protein: 108.00g
|
carbs: 162.00g
- -
Tue 16th: 2104 * 105%
fat: 84.00g
|
protein: 125.00g
|
carbs: 217.00g
1849*  255
Mon 15th: 1890 * 94%
fat: 57.00g
|
protein: 112.00g
|
carbs: 260.00g
- -
Sun 14th: 2743 * 137%
fat: 125.00g
|
protein: 118.10g
|
carbs: 253.82g
- -
Sat 13th: 2011 * 101%
fat: 77.73g
|
protein: 120.79g
|
carbs: 210.56g
1849*  162
Fri 12th: 2070 * 104%
fat: 71.00g
|
protein: 160.00g
|
carbs: 204.00g
- -
Thu 11th: 2771 * 139%
fat: 114.04g
|
protein: 176.04g
|
carbs: 243.77g
- -
Wed 10th: 2154 * 108%
fat: 94.00g
|
protein: 106.00g
|
carbs: 221.00g
- -
Tue 9th: 1427 * 71%
fat: 73.24g
|
protein: 91.89g
|
carbs: 97.00g
- -
Mon 8th: 2313 * 116%
fat: 55.06g
|
protein: 210.12g
|
carbs: 164.32g
2061*  252
Sun 7th: 1809 * 90%
fat: 66.61g
|
protein: 171.78g
|
carbs: 126.26g
2061*  252
Sat 6th: 1785 * 89%
fat: 62.50g
|
protein: 209.50g
|
carbs: 108.00g
2061*  276
Fri 5th: 2909 * 145%
fat: 124.04g
|
protein: 191.44g
|
carbs: 214.27g
1638*  1271

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