SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1840 * 88%
fat: 79.50g
|
protein: 59.00g
|
carbs: 232.00g
2271*  431
Tue 25th: 1786 * 85%
fat: 63.82g
|
protein: 65.77g
|
carbs: 219.94g
2011*  225
Mon 24th: 1790 * 85%
fat: 71.13g
|
protein: 76.13g
|
carbs: 238.92g
2271*  481
Sun 23rd: 1530 * 73%
fat: 40.34g
|
protein: 75.19g
|
carbs: 203.95g
2011*  481
Sat 22nd: 2177 * 104%
fat: 95.89g
|
protein: 99.27g
|
carbs: 176.39g
2531*  354
Fri 21st: 2119 * 101%
fat: 90.46g
|
protein: 76.20g
|
carbs: 261.84g
2271*  152
Thu 20th: 1962 * 93%
fat: 66.98g
|
protein: 125.40g
|
carbs: 224.83g
2271*  309
Wed 19th: 2423 * 115%
fat: 112.13g
|
protein: 95.47g
|
carbs: 275.37g
2011*  412
Tue 18th: 2085 * 99%
fat: 77.99g
|
protein: 132.44g
|
carbs: 218.23g
2011*  74
Mon 17th: 1621 * 77%
fat: 72.16g
|
protein: 79.76g
|
carbs: 171.42g
2271*  650
Sun 16th: 1981 * 94%
fat: 95.38g
|
protein: 67.80g
|
carbs: 214.53g
1989*  8
Sat 15th: 2118 * 101%
fat: 96.28g
|
protein: 101.35g
|
carbs: 219.16g
2246*  128
Fri 14th: 1564 * 74%
fat: 61.90g
|
protein: 62.40g
|
carbs: 197.90g
1989*  425
Thu 13th: 1830 * 87%
fat: 88.00g
|
protein: 50.00g
|
carbs: 211.00g
2503*  673
Wed 12th: 1530 * 73%
fat: 64.00g
|
protein: 72.00g
|
carbs: 172.00g
2503*  973
Tue 11th: 1316 * 63%
fat: 58.70g
|
protein: 73.85g
|
carbs: 124.50g
1989*  673
Mon 10th: 2245 * 107%
fat: 81.50g
|
protein: 75.30g
|
carbs: 264.60g
1989*  256
Sun 9th: 2336 * 111%
fat: 40.89g
|
protein: 55.29g
|
carbs: 314.95g
1989*  347
Sat 8th: 1893 * 90%
fat: 96.00g
|
protein: 55.00g
|
carbs: 112.84g
2246*  353
Fri 7th: 2170 * 103%
fat: 97.00g
|
protein: 57.00g
|
carbs: 272.00g
2279*  109

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