SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1094 * 55%
fat: 10.47g
|
protein: 138.41g
|
carbs: 106.00g
1682*  588
Mon 2nd: 1234 * 62%
fat: 3.92g
|
protein: 189.73g
|
carbs: 106.00g
1907*  673
Sun 1st: 3457 * 173%
fat: 145.76g
|
protein: 209.61g
|
carbs: 337.00g
1688*  1769
April 2016
Sat 30th: 2397 * 120%
fat: 94.32g
|
protein: 195.06g
|
carbs: 187.19g
- -
Fri 29th: 1528 * 76%
fat: 6.07g
|
protein: 253.67g
|
carbs: 100.00g
- -
Thu 28th: 1143 * 57%
fat: 4.69g
|
protein: 180.05g
|
carbs: 90.00g
1846*  703
Wed 27th: 1314 * 66%
fat: 6.18g
|
protein: 207.75g
|
carbs: 104.00g
1907*  593
Tue 26th: 1516 * 76%
fat: 49.70g
|
protein: 167.36g
|
carbs: 102.90g
1683*  167
Mon 25th: 1849 * 92%
fat: 22.83g
|
protein: 190.05g
|
carbs: 218.00g
1907*  58
Sun 24th: 2013 * 101%
fat: 24.52g
|
protein: 288.69g
|
carbs: 151.00g
1688*  325
Sat 23rd: 2240 * 112%
fat: 33.08g
|
protein: 141.29g
|
carbs: 346.50g
1688*  552
Fri 22nd: 1517 * 76%
fat: 17.35g
|
protein: 180.46g
|
carbs: 147.00g
1688*  171
Thu 21st: 1591 * 80%
fat: 14.03g
|
protein: 192.98g
|
carbs: 169.00g
1688*  97
Wed 20th: 2126 * 106%
fat: 45.67g
|
protein: 187.46g
|
carbs: 247.00g
1688*  438
Tue 19th: 1290 * 64%
fat: 3.50g
|
protein: 186.00g
|
carbs: 138.00g
1907*  617
Mon 18th: 1492 * 75%
fat: 21.07g
|
protein: 210.46g
|
carbs: 119.69g
1897*  405
Sun 17th: 1850 * 92%
fat: 56.00g
|
protein: 109.00g
|
carbs: 243.00g
1680*  170
Sat 16th: 1338 * 67%
fat: 31.15g
|
protein: 137.81g
|
carbs: 135.66g
1680*  342
Fri 15th: 1700 * 85%
fat: 1.00g
|
protein: 175.00g
|
carbs: 246.00g
1680*  20
Thu 14th: 1480 * 74%
fat: 5.50g
|
protein: 148.50g
|
carbs: 211.00g
1680*  200

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