SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2241 * 107%
fat: 65.96g
|
protein: 87.82g
|
carbs: 342.24g
- -
Tue 16th: 1712 * 82%
fat: 35.24g
|
protein: 157.44g
|
carbs: 210.92g
2133*  421
Mon 15th: 1850 * 88%
fat: 34.49g
|
protein: 175.25g
|
carbs: 224.89g
2408*  558
Sun 14th: 1680 * 80%
fat: 17.00g
|
protein: 118.00g
|
carbs: 278.00g
2408*  728
Sat 13th: 2024 * 96%
fat: 59.10g
|
protein: 122.00g
|
carbs: 220.80g
2408*  384
Fri 12th: 1895 * 90%
fat: 62.00g
|
protein: 126.00g
|
carbs: 195.00g
2408*  513
Thu 11th: 2108 * 100%
fat: 88.71g
|
protein: 142.68g
|
carbs: 177.00g
2133*  25
Wed 10th: 2241 * 107%
fat: 80.96g
|
protein: 100.82g
|
carbs: 284.24g
2133*  108
Tue 9th: 2013 * 96%
fat: 63.87g
|
protein: 147.87g
|
carbs: 170.49g
2077*  64
Mon 8th: 2055 * 98%
fat: 55.30g
|
protein: 169.30g
|
carbs: 223.50g
2346*  291
Sun 7th: 1923 * 92%
fat: 53.94g
|
protein: 70.47g
|
carbs: 302.43g
2077*  154
Sat 6th: 2321 * 111%
fat: 64.96g
|
protein: 107.82g
|
carbs: 329.24g
2480*  159
Fri 5th: 1240 * 59%
fat: 47.00g
|
protein: 74.00g
|
carbs: 132.00g
2077*  837
Thu 4th: 2555 * 122%
fat: 95.58g
|
protein: 164.56g
|
carbs: 265.14g
2077*  478
Wed 3rd: 1935 * 92%
fat: 74.00g
|
protein: 115.00g
|
carbs: 218.50g
2077*  142
Tue 2nd: 1740 * 83%
fat: 41.50g
|
protein: 104.00g
|
carbs: 255.00g
2346*  606
Mon 1st: 1963 * 93%
fat: 61.84g
|
protein: 83.80g
|
carbs: 281.40g
2381*  418
August 2014
Sun 31st: 2279 * 109%
fat: 85.60g
|
protein: 129.40g
|
carbs: 222.05g
2381*  102
Sat 30th: 2155 * 103%
fat: 85.00g
|
protein: 133.80g
|
carbs: 166.80g
2381*  226
Fri 29th: 1770 * 84%
fat: 59.40g
|
protein: 78.81g
|
carbs: 246.07g
2381*  611

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