SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1740 * 83%
fat: 41.50g
|
protein: 104.00g
|
carbs: 255.00g
2346*  606
Mon 1st: 1963 * 93%
fat: 61.84g
|
protein: 83.80g
|
carbs: 281.40g
2381*  418
August 2014
Sun 31st: 2279 * 109%
fat: 85.60g
|
protein: 129.40g
|
carbs: 222.05g
2381*  102
Sat 30th: 2155 * 103%
fat: 85.00g
|
protein: 133.80g
|
carbs: 166.80g
2381*  226
Fri 29th: 1770 * 84%
fat: 59.40g
|
protein: 78.81g
|
carbs: 246.07g
2381*  611
Thu 28th: 2672 * 127%
fat: 140.50g
|
protein: 70.00g
|
carbs: 267.00g
2108*  564
Wed 27th: 2150 * 102%
fat: 82.00g
|
protein: 95.00g
|
carbs: 270.00g
2108*  42
Tue 26th: 2549 * 121%
fat: 98.34g
|
protein: 86.43g
|
carbs: 315.47g
2108*  441
Mon 25th: 1329 * 63%
fat: 40.61g
|
protein: 102.33g
|
carbs: 145.74g
2381*  1052
Sun 24th: 1922 * 92%
fat: 94.00g
|
protein: 97.41g
|
carbs: 177.13g
2383*  461
Sat 23rd: 2975 * 142%
fat: 119.08g
|
protein: 124.84g
|
carbs: 336.78g
2383*  592
Fri 22nd: 1790 * 85%
fat: 65.95g
|
protein: 98.32g
|
carbs: 141.81g
2110*  320
Thu 21st: 1484 * 71%
fat: 67.01g
|
protein: 78.17g
|
carbs: 138.68g
2110*  626
Wed 20th: 1600 * 76%
fat: 56.00g
|
protein: 104.00g
|
carbs: 183.00g
2110*  510
Tue 19th: 2740 * 130%
fat: 90.00g
|
protein: 210.00g
|
carbs: 285.00g
2110*  630
Mon 18th: 1646 * 78%
fat: 42.99g
|
protein: 125.78g
|
carbs: 196.70g
2110*  464
Sun 17th: 1380 * 66%
fat: 39.00g
|
protein: 80.00g
|
carbs: 181.57g
2247*  867
Sat 16th: 1652 * 79%
fat: 74.01g
|
protein: 63.88g
|
carbs: 159.89g
2383*  731
Fri 15th: 1958 * 93%
fat: 58.56g
|
protein: 108.87g
|
carbs: 230.22g
2110*  152
Thu 14th: 2087 * 99%
fat: 84.79g
|
protein: 99.82g
|
carbs: 243.49g
2110*  23

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