SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1941 * 97%
fat: 91.20g
|
protein: 135.36g
|
carbs: 142.78g
1994*  53
Sat 21st: 1835 * 92%
fat: 77.00g
|
protein: 91.60g
|
carbs: 175.60g
1789*  46
Fri 20th: 1822 * 91%
fat: 76.26g
|
protein: 81.37g
|
carbs: 204.54g
1584*  238
Thu 19th: 1640 * 82%
fat: 60.00g
|
protein: 160.00g
|
carbs: 122.00g
1789*  149
Wed 18th: 1964 * 98%
fat: 80.25g
|
protein: 149.50g
|
carbs: 162.00g
1789*  175
Tue 17th: 2060 * 103%
fat: 75.00g
|
protein: 162.00g
|
carbs: 190.00g
1584*  476
Mon 16th: 1440 * 72%
fat: 46.00g
|
protein: 122.00g
|
carbs: 133.00g
1593*  153
Sun 15th: 1773 * 89%
fat: 56.07g
|
protein: 92.27g
|
carbs: 218.59g
2005*  232
Sat 14th: 1573 * 79%
fat: 69.36g
|
protein: 133.89g
|
carbs: 105.63g
1593*  20
Fri 13th: 1692 * 85%
fat: 42.82g
|
protein: 137.53g
|
carbs: 139.89g
1799*  107
Thu 12th: 1586 * 79%
fat: 63.19g
|
protein: 128.12g
|
carbs: 126.00g
1799*  213
Wed 11th: 1392 * 70%
fat: 43.32g
|
protein: 177.37g
|
carbs: 76.00g
1593*  201
Tue 10th: 1253 * 63%
fat: 45.15g
|
protein: 154.20g
|
carbs: 58.00g
1799*  546
Mon 9th: 1458 * 73%
fat: 41.40g
|
protein: 180.20g
|
carbs: 91.00g
1593*  135
Sun 8th: 1820 * 91%
fat: 93.00g
|
protein: 72.00g
|
carbs: 176.00g
1978*  158
Sat 7th: 1766 * 88%
fat: 53.00g
|
protein: 152.00g
|
carbs: 182.00g
1978*  212
Fri 6th: 1850 * 92%
fat: 82.22g
|
protein: 140.05g
|
carbs: 139.00g
1774*  76
Thu 5th: 1276 * 64%
fat: 24.91g
|
protein: 207.17g
|
carbs: 62.00g
1774*  498
Wed 4th: 962 * 48%
fat: 35.49g
|
protein: 152.51g
|
carbs: 8.00g
1571*  609
Tue 3rd: 1333 * 67%
fat: 38.55g
|
protein: 178.45g
|
carbs: 71.18g
1774*  441

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