SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 350 * 18%
fat: 1.00g
|
protein: 34.00g
|
carbs: 51.00g
- -
Sat 1st: 1610 * 80%
fat: 49.00g
|
protein: 117.20g
|
carbs: 136.20g
2254*  644
July 2015
Fri 31st: 1115 * 56%
fat: 17.50g
|
protein: 31.60g
|
carbs: 193.60g
2013*  898
Thu 30th: 1181 * 59%
fat: 26.06g
|
protein: 68.90g
|
carbs: 172.80g
2013*  832
Wed 29th: 1120 * 56%
fat: 7.20g
|
protein: 60.34g
|
carbs: 210.34g
2013*  893
Tue 28th: 1580 * 79%
fat: 33.50g
|
protein: 138.00g
|
carbs: 191.00g
2013*  433
Mon 27th: 1770 * 88%
fat: 40.00g
|
protein: 116.00g
|
carbs: 245.00g
2013*  243
Sun 26th: 1610 * 80%
fat: 14.28g
|
protein: 112.42g
|
carbs: 267.61g
2274*  664
Sat 25th: 2320 * 116%
fat: 100.50g
|
protein: 135.10g
|
carbs: 204.10g
2274*  46
Fri 24th: 1750 * 88%
fat: 66.00g
|
protein: 112.00g
|
carbs: 182.00g
2013*  263
Thu 23rd: 2180 * 109%
fat: 64.50g
|
protein: 156.00g
|
carbs: 248.00g
2013*  167
Wed 22nd: 1952 * 98%
fat: 61.60g
|
protein: 136.00g
|
carbs: 214.00g
2013*  61
Tue 21st: 2160 * 108%
fat: 67.00g
|
protein: 93.20g
|
carbs: 263.20g
2404*  244
Mon 20th: 1962 * 98%
fat: 73.50g
|
protein: 118.60g
|
carbs: 209.40g
2013*  51
Sun 19th: 2500 * 125%
fat: 71.76g
|
protein: 141.06g
|
carbs: 328.66g
2013*  487
Sat 18th: 1430 * 72%
fat: 45.00g
|
protein: 114.00g
|
carbs: 144.00g
2404*  974
Fri 17th: 2990 * 150%
fat: 95.81g
|
protein: 118.85g
|
carbs: 356.94g
2013*  977
Thu 16th: 2301 * 115%
fat: 75.23g
|
protein: 108.29g
|
carbs: 307.06g
2013*  288
Wed 15th: 1900 * 95%
fat: 49.50g
|
protein: 110.00g
|
carbs: 265.00g
2013*  113
Tue 14th: 1960 * 98%
fat: 53.00g
|
protein: 85.00g
|
carbs: 293.00g
2404*  444

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