SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1051 * 53%
fat: 18.66g
|
protein: 163.17g
|
carbs: 56.00g
- -
Tue 20th: 1054 * 53%
fat: 18.42g
|
protein: 138.66g
|
carbs: 83.00g
2114*  1060
Mon 19th: 1494 * 75%
fat: 30.84g
|
protein: 195.83g
|
carbs: 107.00g
2114*  620
Sun 18th: 2180 * 109%
fat: 80.50g
|
protein: 183.00g
|
carbs: 188.00g
1680*  500
Sat 17th: 2003 * 100%
fat: 47.50g
|
protein: 238.17g
|
carbs: 177.00g
1680*  323
Fri 16th: 2000 * 100%
fat: 91.50g
|
protein: 173.00g
|
carbs: 127.00g
1680*  320
Thu 15th: 2006 * 100%
fat: 81.56g
|
protein: 214.25g
|
carbs: 98.21g
2114*  108
Wed 14th: 1873 * 94%
fat: 67.14g
|
protein: 192.61g
|
carbs: 119.37g
2114*  241
Tue 13th: 2140 * 107%
fat: 85.50g
|
protein: 173.50g
|
carbs: 178.00g
1680*  460
Mon 12th: 1850 * 92%
fat: 65.50g
|
protein: 207.50g
|
carbs: 92.00g
2222*  372
Sun 11th: 1850 * 92%
fat: 77.50g
|
protein: 189.00g
|
carbs: 90.00g
1680*  170
Sat 10th: 1789 * 89%
fat: 61.61g
|
protein: 158.28g
|
carbs: 159.16g
1719*  70
Fri 9th: 1731 * 87%
fat: 33.33g
|
protein: 266.96g
|
carbs: 83.75g
1942*  211
Thu 8th: 1561 * 78%
fat: 32.72g
|
protein: 198.08g
|
carbs: 114.00g
1719*  158
Wed 7th: 1343 * 67%
fat: 29.26g
|
protein: 198.49g
|
carbs: 65.00g
2164*  821
Tue 6th: 1543 * 77%
fat: 33.96g
|
protein: 236.59g
|
carbs: 67.50g
2164*  621
Mon 5th: 1772 * 89%
fat: 59.65g
|
protein: 177.84g
|
carbs: 114.12g
2156*  384
Sun 4th: 2172 * 109%
fat: 102.85g
|
protein: 131.78g
|
carbs: 174.38g
1713*  459
Sat 3rd: 1430 * 72%
fat: 66.00g
|
protein: 85.00g
|
carbs: 124.00g
1713*  283
Fri 2nd: 1333 * 67%
fat: 28.00g
|
protein: 174.67g
|
carbs: 96.00g
1934*  601

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