SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 2590 * 130%
fat: 97.03g
|
protein: 174.45g
|
carbs: 265.50g
- -
Sun 26th: 2931 * 147%
fat: 136.13g
|
protein: 183.20g
|
carbs: 252.11g
- -
Sat 25th: 1775 * 89%
fat: 78.81g
|
protein: 125.21g
|
carbs: 148.22g
- -
Fri 24th: 2321 * 116%
fat: 97.01g
|
protein: 62.30g
|
carbs: 221.79g
- -
Thu 23rd: 1591 * 80%
fat: 28.32g
|
protein: 201.76g
|
carbs: 128.00g
1769*  178
Wed 22nd: 1911 * 96%
fat: 45.88g
|
protein: 184.45g
|
carbs: 178.00g
1567*  344
Tue 21st: 1628 * 81%
fat: 19.18g
|
protein: 220.49g
|
carbs: 132.00g
1567*  61
Mon 20th: 1616 * 81%
fat: 33.35g
|
protein: 211.30g
|
carbs: 121.00g
1567*  49
Sun 19th: 1864 * 93%
fat: 58.00g
|
protein: 140.60g
|
carbs: 180.60g
1567*  297
Sat 18th: 1169 * 58%
fat: 15.28g
|
protein: 176.42g
|
carbs: 92.00g
1769*  600
Fri 17th: 1838 * 92%
fat: 53.89g
|
protein: 183.21g
|
carbs: 160.00g
1769*  69
Thu 16th: 2178 * 109%
fat: 97.00g
|
protein: 122.00g
|
carbs: 206.00g
1567*  611
Wed 15th: 1420 * 71%
fat: 40.36g
|
protein: 132.90g
|
carbs: 136.08g
1567*  147
Tue 14th: 2380 * 119%
fat: 70.11g
|
protein: 177.87g
|
carbs: 210.54g
1567*  813
Mon 13th: 1758 * 88%
fat: 20.96g
|
protein: 213.59g
|
carbs: 188.00g
1567*  191
Sun 12th: 1657 * 83%
fat: 58.59g
|
protein: 200.83g
|
carbs: 87.00g
1567*  90
Sat 11th: 2591 * 130%
fat: 125.44g
|
protein: 160.25g
|
carbs: 201.79g
1972*  619
Fri 10th: 2268 * 113%
fat: 90.04g
|
protein: 97.04g
|
carbs: 237.77g
1567*  701
Thu 9th: 1958 * 98%
fat: 73.12g
|
protein: 168.75g
|
carbs: 165.00g
1769*  189
Wed 8th: 1966 * 98%
fat: 74.49g
|
protein: 148.51g
|
carbs: 176.00g
1567*  399

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