SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 790 * 44%
fat: 16.50g
|
protein: 66.00g
|
carbs: 100.00g
- -
Wed 29th: 2330 * 129%
fat: 63.50g
|
protein: 175.00g
|
carbs: 265.00g
1897*  433
Tue 28th: 2420 * 134%
fat: 67.50g
|
protein: 155.00g
|
carbs: 314.00g
- -
Mon 27th: 1925 * 107%
fat: 72.50g
|
protein: 126.00g
|
carbs: 190.00g
- -
Sun 26th: 2146 * 119%
fat: 60.60g
|
protein: 103.80g
|
carbs: 228.20g
- -
Sat 25th: 2430 * 135%
fat: 107.00g
|
protein: 93.00g
|
carbs: 276.00g
- -
Fri 24th: 2120 * 118%
fat: 61.50g
|
protein: 135.00g
|
carbs: 255.00g
- -
Thu 23rd: 2332 * 130%
fat: 70.38g
|
protein: 181.23g
|
carbs: 206.26g
- -
Wed 22nd: 3018 * 168%
fat: 124.50g
|
protein: 187.50g
|
carbs: 306.00g
1671*  1347
Tue 21st: 1910 * 106%
fat: 39.00g
|
protein: 181.50g
|
carbs: 205.00g
2005*  95
Mon 20th: 1830 * 102%
fat: 43.00g
|
protein: 162.00g
|
carbs: 201.00g
1672*  158
Sun 19th: 1799 * 100%
fat: 44.85g
|
protein: 187.08g
|
carbs: 157.40g
- -
Sat 18th: 2051 * 114%
fat: 41.72g
|
protein: 226.08g
|
carbs: 195.00g
- -
Fri 17th: 2389 * 133%
fat: 70.34g
|
protein: 124.14g
|
carbs: 254.20g
- -
Thu 16th: 2180 * 121%
fat: 47.50g
|
protein: 164.00g
|
carbs: 270.00g
2005*  175
Wed 15th: 1310 * 73%
fat: 8.22g
|
protein: 205.55g
|
carbs: 100.00g
1997*  687
Tue 14th: 1959 * 109%
fat: 62.77g
|
protein: 209.05g
|
carbs: 137.50g
2005*  46
Mon 13th: 977 * 54%
fat: 4.61g
|
protein: 166.75g
|
carbs: 60.00g
1997*  1020
Sun 12th: 2762 * 153%
fat: 121.43g
|
protein: 170.75g
|
carbs: 233.59g
1680*  1082
Sat 11th: 1583 * 88%
fat: 6.95g
|
protein: 222.52g
|
carbs: 145.00g
1788*  205

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