SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1410 * 70%
fat: 39.00g
|
protein: 124.00g
|
carbs: 142.00g
2189*  779
August 2015
Mon 31st: 1552 * 78%
fat: 46.00g
|
protein: 138.00g
|
carbs: 152.00g
1969*  417
Sun 30th: 1910 * 96%
fat: 65.50g
|
protein: 150.00g
|
carbs: 277.00g
2224*  314
Sat 29th: 1555 * 78%
fat: 54.00g
|
protein: 98.00g
|
carbs: 167.00g
2224*  669
Fri 28th: 1800 * 90%
fat: 62.09g
|
protein: 116.67g
|
carbs: 170.66g
1969*  169
Thu 27th: 1694 * 85%
fat: 45.00g
|
protein: 172.00g
|
carbs: 110.00g
1969*  275
Wed 26th: 2148 * 107%
fat: 66.61g
|
protein: 175.52g
|
carbs: 206.80g
1969*  179
Tue 25th: 1685 * 84%
fat: 49.50g
|
protein: 156.00g
|
carbs: 151.00g
1969*  284
Mon 24th: 1880 * 94%
fat: 44.00g
|
protein: 210.00g
|
carbs: 158.00g
2224*  344
Sun 23rd: 1640 * 82%
fat: 35.80g
|
protein: 113.52g
|
carbs: 226.56g
2224*  584
Sat 22nd: 2087 * 104%
fat: 73.25g
|
protein: 167.60g
|
carbs: 166.35g
2224*  137
Fri 21st: 1430 * 72%
fat: 29.50g
|
protein: 153.50g
|
carbs: 133.50g
1996*  566
Thu 20th: 1050 * 52%
fat: 7.00g
|
protein: 146.00g
|
carbs: 95.00g
1996*  946
Wed 19th: 1580 * 79%
fat: 21.50g
|
protein: 210.00g
|
carbs: 132.00g
2254*  674
Tue 18th: 1170 * 58%
fat: 14.50g
|
protein: 118.00g
|
carbs: 145.00g
2254*  1084
Mon 17th: 1870 * 94%
fat: 41.50g
|
protein: 131.00g
|
carbs: 250.00g
1996*  126
Sun 16th: 1540 * 77%
fat: 9.68g
|
protein: 89.60g
|
carbs: 282.55g
2254*  714
Sat 15th: 2120 * 106%
fat: 86.00g
|
protein: 88.00g
|
carbs: 258.50g
2254*  134
Fri 14th: 1646 * 82%
fat: 28.07g
|
protein: 45.74g
|
carbs: 224.64g
1996*  350
Thu 13th: 1610 * 80%
fat: 24.70g
|
protein: 131.23g
|
carbs: 213.40g
2254*  644

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