SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 860 * 48%
fat: 36.50g
|
protein: 60.00g
|
carbs: 82.00g
- -
Wed 24th: 1692 * 94%
fat: 75.50g
|
protein: 78.00g
|
carbs: 177.00g
1834*  142
Tue 23rd: 2470 * 137%
fat: 83.50g
|
protein: 116.00g
|
carbs: 320.00g
1834*  636
Mon 22nd: 1846 * 103%
fat: 68.19g
|
protein: 164.12g
|
carbs: 149.00g
- -
Sun 21st: 2442 * 136%
fat: 87.90g
|
protein: 200.09g
|
carbs: 208.00g
1834*  608
Sat 20th: 1267 * 70%
fat: 43.00g
|
protein: 129.08g
|
carbs: 90.50g
- -
Fri 19th: 2630 * 146%
fat: 92.50g
|
protein: 133.00g
|
carbs: 313.00g
- -
Thu 18th: 1855 * 103%
fat: 55.00g
|
protein: 128.00g
|
carbs: 215.50g
- -
Wed 17th: 1980 * 110%
fat: 61.00g
|
protein: 130.00g
|
carbs: 230.00g
1624*  356
Tue 16th: 1707 * 95%
fat: 62.00g
|
protein: 122.08g
|
carbs: 167.50g
1624*  83
Mon 15th: 1807 * 100%
fat: 46.50g
|
protein: 154.08g
|
carbs: 195.50g
1834*  27
Sun 14th: 2440 * 136%
fat: 90.50g
|
protein: 135.00g
|
carbs: 268.00g
1834*  606
Sat 13th: 1879 * 104%
fat: 83.37g
|
protein: 153.01g
|
carbs: 121.30g
1834*  45
Fri 12th: 2420 * 134%
fat: 71.00g
|
protein: 117.00g
|
carbs: 327.00g
1624*  796
Thu 11th: 2176 * 121%
fat: 70.74g
|
protein: 150.36g
|
carbs: 232.42g
1624*  552
Wed 10th: 2230 * 124%
fat: 99.20g
|
protein: 51.30g
|
carbs: 299.78g
1624*  606
Tue 9th: 1828 * 102%
fat: 76.97g
|
protein: 98.14g
|
carbs: 141.90g
1624*  204
Mon 8th: 2530 * 141%
fat: 75.50g
|
protein: 145.00g
|
carbs: 309.00g
1624*  906
Sun 7th: 2580 * 143%
fat: 96.00g
|
protein: 142.00g
|
carbs: 281.00g
1624*  956
Sat 6th: 1868 * 104%
fat: 69.20g
|
protein: 158.62g
|
carbs: 151.00g
1879*  11

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