SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1730 * 82%
fat: 70.03g
|
protein: 55.53g
|
carbs: 230.12g
- -
Wed 17th: 2050 * 98%
fat: 67.05g
|
protein: 120.83g
|
carbs: 254.42g
- -
Tue 16th: 1830 * 87%
fat: 78.06g
|
protein: 102.06g
|
carbs: 181.24g
2271*  441
Mon 15th: 1540 * 73%
fat: 89.53g
|
protein: 54.53g
|
carbs: 145.12g
2011*  471
Sun 14th: 1860 * 89%
fat: 41.12g
|
protein: 67.12g
|
carbs: 334.48g
2011*  151
Sat 13th: 2152 * 102%
fat: 105.53g
|
protein: 85.03g
|
carbs: 228.12g
2531*  379
Fri 12th: 2045 * 97%
fat: 107.47g
|
protein: 89.48g
|
carbs: 208.76g
2271*  226
Thu 11th: 1790 * 85%
fat: 67.37g
|
protein: 139.87g
|
carbs: 166.45g
2011*  221
Wed 10th: 1638 * 78%
fat: 82.65g
|
protein: 55.71g
|
carbs: 195.44g
2011*  373
Tue 9th: 2380 * 113%
fat: 74.40g
|
protein: 156.40g
|
carbs: 291.56g
2531*  151
Mon 8th: 2613 * 124%
fat: 66.94g
|
protein: 128.58g
|
carbs: 331.77g
2206*  407
Sun 7th: 1962 * 93%
fat: 83.54g
|
protein: 65.43g
|
carbs: 243.04g
2401*  439
Sat 6th: 2042 * 97%
fat: 87.04g
|
protein: 48.74g
|
carbs: 237.54g
2661*  619
Fri 5th: 2421 * 115%
fat: 92.38g
|
protein: 78.47g
|
carbs: 278.90g
2011*  410
Thu 4th: 2260 * 108%
fat: 82.50g
|
protein: 92.00g
|
carbs: 295.00g
2011*  249
Wed 3rd: 2480 * 118%
fat: 98.49g
|
protein: 86.25g
|
carbs: 319.89g
2271*  209
Tue 2nd: 1599 * 76%
fat: 62.46g
|
protein: 94.35g
|
carbs: 179.08g
2011*  412
Mon 1st: 1295 * 62%
fat: 29.50g
|
protein: 65.60g
|
carbs: 182.60g
2271*  976
November 2014
Sun 30th: 1046 * 50%
fat: 56.28g
|
protein: 85.76g
|
carbs: 45.56g
2271*  1225
Sat 29th: 1775 * 85%
fat: 72.00g
|
protein: 69.60g
|
carbs: 190.60g
2011*  236

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