SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 938 * 45%
fat: 43.20g
|
protein: 58.54g
|
carbs: 53.61g
2531*  1593
Fri 21st: 2119 * 101%
fat: 90.46g
|
protein: 76.20g
|
carbs: 261.84g
2271*  152
Thu 20th: 1962 * 93%
fat: 66.98g
|
protein: 125.40g
|
carbs: 224.83g
2271*  309
Wed 19th: 2423 * 115%
fat: 112.13g
|
protein: 95.47g
|
carbs: 275.37g
2011*  412
Tue 18th: 2085 * 99%
fat: 77.99g
|
protein: 132.44g
|
carbs: 218.23g
2011*  74
Mon 17th: 1621 * 77%
fat: 72.16g
|
protein: 79.76g
|
carbs: 171.42g
2271*  650
Sun 16th: 1981 * 94%
fat: 95.38g
|
protein: 67.80g
|
carbs: 214.53g
1989*  8
Sat 15th: 2118 * 101%
fat: 96.28g
|
protein: 101.35g
|
carbs: 219.16g
2246*  128
Fri 14th: 1564 * 74%
fat: 61.90g
|
protein: 62.40g
|
carbs: 197.90g
1989*  425
Thu 13th: 1830 * 87%
fat: 88.00g
|
protein: 50.00g
|
carbs: 211.00g
2503*  673
Wed 12th: 1530 * 73%
fat: 64.00g
|
protein: 72.00g
|
carbs: 172.00g
2503*  973
Tue 11th: 1316 * 63%
fat: 58.70g
|
protein: 73.85g
|
carbs: 124.50g
1989*  673
Mon 10th: 2245 * 107%
fat: 81.50g
|
protein: 75.30g
|
carbs: 264.60g
1989*  256
Sun 9th: 2336 * 111%
fat: 40.89g
|
protein: 55.29g
|
carbs: 314.95g
1989*  347
Sat 8th: 1893 * 90%
fat: 96.00g
|
protein: 55.00g
|
carbs: 112.84g
2246*  353
Fri 7th: 2170 * 103%
fat: 97.00g
|
protein: 57.00g
|
carbs: 272.00g
2279*  109
Thu 6th: 2080 * 99%
fat: 87.00g
|
protein: 67.00g
|
carbs: 266.00g
2279*  199
Wed 5th: 2300 * 110%
fat: 93.00g
|
protein: 73.50g
|
carbs: 295.50g
2018*  282
Tue 4th: 1960 * 93%
fat: 78.00g
|
protein: 77.00g
|
carbs: 244.00g
2018*  58
Mon 3rd: 2290 * 109%
fat: 95.50g
|
protein: 80.50g
|
carbs: 294.50g
2018*  272

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