SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2853 * 158%
fat: 115.50g
|
protein: 135.00g
|
carbs: 317.00g
- -
Wed 27th: 1370 * 76%
fat: 33.00g
|
protein: 109.00g
|
carbs: 165.00g
- -
Tue 26th: 1615 * 90%
fat: 30.80g
|
protein: 146.30g
|
carbs: 191.20g
- -
Mon 25th: 1758 * 98%
fat: 78.74g
|
protein: 119.55g
|
carbs: 142.10g
- -
Sun 24th: 2350 * 131%
fat: 110.50g
|
protein: 104.00g
|
carbs: 244.00g
- -
Sat 23rd: 2110 * 117%
fat: 67.00g
|
protein: 119.00g
|
carbs: 253.00g
1879*  231
Fri 22nd: 1820 * 101%
fat: 66.50g
|
protein: 101.00g
|
carbs: 209.00g
- -
Thu 21st: 1540 * 86%
fat: 37.00g
|
protein: 114.00g
|
carbs: 188.00g
- -
Wed 20th: 1580 * 88%
fat: 33.00g
|
protein: 120.00g
|
carbs: 204.00g
- -
Tue 19th: 3370 * 187%
fat: 133.00g
|
protein: 181.00g
|
carbs: 362.00g
- -
Mon 18th: 1450 * 81%
fat: 31.00g
|
protein: 98.00g
|
carbs: 190.00g
- -
Sun 17th: 2070 * 115%
fat: 73.00g
|
protein: 165.00g
|
carbs: 183.00g
- -
Sat 16th: 2275 * 126%
fat: 61.00g
|
protein: 141.60g
|
carbs: 259.60g
1825*  450
Fri 15th: 2464 * 137%
fat: 82.14g
|
protein: 191.71g
|
carbs: 244.00g
- -
Thu 14th: 2097 * 116%
fat: 71.00g
|
protein: 114.00g
|
carbs: 250.00g
- -
Wed 13th: 1925 * 107%
fat: 31.50g
|
protein: 128.60g
|
carbs: 256.60g
- -
Tue 12th: 1716 * 95%
fat: 15.05g
|
protein: 150.48g
|
carbs: 225.60g
1879*  163
Mon 11th: 1584 * 88%
fat: 36.54g
|
protein: 149.92g
|
carbs: 154.00g
- -
Sun 10th: 2430 * 135%
fat: 91.43g
|
protein: 175.49g
|
carbs: 210.00g
1879*  551
Sat 9th: 1838 * 102%
fat: 52.99g
|
protein: 139.53g
|
carbs: 176.90g
- -

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