SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: 2110 * 106%
fat: 101.00g
|
protein: 112.00g
|
carbs: 191.00g
- -
Sat 12th: 1420 * 71%
fat: 71.00g
|
protein: 76.00g
|
carbs: 113.00g
- -
Fri 11th: 2114 * 106%
fat: 100.00g
|
protein: 106.00g
|
carbs: 209.00g
- -
Thu 10th: 1164 * 58%
fat: 42.00g
|
protein: 86.00g
|
carbs: 112.00g
- -
Wed 9th: 2790 * 140%
fat: 137.00g
|
protein: 98.00g
|
carbs: 298.00g
- -
Tue 8th: 1550 * 78%
fat: 46.00g
|
protein: 91.00g
|
carbs: 193.00g
- -
Mon 7th: 1240 * 62%
fat: 4.00g
|
protein: 152.50g
|
carbs: 150.00g
- -
Sun 6th: 1140 * 57%
fat: 56.00g
|
protein: 60.00g
|
carbs: 95.00g
- -
Sat 5th: 2128 * 106%
fat: 103.00g
|
protein: 90.00g
|
carbs: 206.00g
- -
Fri 4th: 2526 * 126%
fat: 117.00g
|
protein: 119.00g
|
carbs: 248.00g
- -
Thu 3rd: 2112 * 106%
fat: 80.00g
|
protein: 142.56g
|
carbs: 198.70g
- -
Wed 2nd: 1366 * 68%
fat: 2.00g
|
protein: 208.00g
|
carbs: 125.60g
1849*  483
Tue 1st: 1774 * 89%
fat: 67.33g
|
protein: 73.66g
|
carbs: 222.91g
1638*  136
July 2017
Sat 22nd: 280 * 14%
fat: 5.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Thu 20th: 2107 * 105%
fat: 89.97g
|
protein: 157.67g
|
carbs: 220.26g
- -
Wed 19th: 2060 * 103%
fat: 75.50g
|
protein: 142.50g
|
carbs: 182.50g
- -
Tue 18th: 1978 * 99%
fat: 83.00g
|
protein: 124.00g
|
carbs: 182.00g
1638*  340
Mon 17th: 1140 * 57%
fat: 10.50g
|
protein: 159.50g
|
carbs: 92.50g
1849*  709
Sun 16th: 3030 * 152%
fat: 135.00g
|
protein: 153.00g
|
carbs: 310.00g
1638*  1392
Sat 15th: 1590 * 80%
fat: 67.00g
|
protein: 104.00g
|
carbs: 143.00g
1638*  48

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