SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 2040 * 102%
fat: 88.56g
|
protein: 116.59g
|
carbs: 194.05g
- -
Mon 24th: 1517 * 76%
fat: 51.18g
|
protein: 126.83g
|
carbs: 147.14g
- -
Sun 23rd: 2203 * 110%
fat: 101.17g
|
protein: 136.83g
|
carbs: 183.57g
- -
Sat 22nd: 1925 * 96%
fat: 79.08g
|
protein: 117.34g
|
carbs: 191.00g
1849*  76
Fri 21st: 2030 * 102%
fat: 102.00g
|
protein: 102.00g
|
carbs: 170.00g
1638*  392
Thu 20th: 1524 * 76%
fat: 60.50g
|
protein: 119.00g
|
carbs: 125.00g
1638*  114
Wed 19th: 1499 * 75%
fat: 50.78g
|
protein: 127.42g
|
carbs: 136.00g
1638*  139
Tue 18th: 1411 * 71%
fat: 34.88g
|
protein: 164.74g
|
carbs: 112.00g
1638*  227
Mon 17th: 1263 * 63%
fat: 28.70g
|
protein: 160.09g
|
carbs: 95.00g
1638*  375
Sun 16th: 2630 * 132%
fat: 108.76g
|
protein: 180.73g
|
carbs: 181.13g
1638*  992
Sat 15th: 2122 * 106%
fat: 97.74g
|
protein: 146.70g
|
carbs: 162.03g
2061*  61
Fri 14th: 2160 * 108%
fat: 102.46g
|
protein: 136.14g
|
carbs: 172.46g
1638*  522
Thu 13th: 2570 * 128%
fat: 118.50g
|
protein: 133.00g
|
carbs: 242.00g
1638*  932
Wed 12th: 2673 * 134%
fat: 134.50g
|
protein: 208.00g
|
carbs: 167.50g
1638*  1035
Tue 11th: 1670 * 84%
fat: 56.06g
|
protein: 191.18g
|
carbs: 92.00g
1638*  32
Mon 10th: 1680 * 84%
fat: 76.46g
|
protein: 151.08g
|
carbs: 98.00g
1638*  42
Sun 9th: 2090 * 104%
fat: 107.37g
|
protein: 125.51g
|
carbs: 154.62g
1638*  452
Sat 8th: 974 * 49%
fat: 35.00g
|
protein: 57.00g
|
carbs: 106.00g
1638*  664
Fri 7th: 1718 * 86%
fat: 74.00g
|
protein: 76.00g
|
carbs: 190.00g
1638*  80
Thu 6th: 1279 * 64%
fat: 16.50g
|
protein: 216.76g
|
carbs: 70.62g
1849*  570

Other Related Links

Members