SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1715 * 86%
fat: 59.09g
|
protein: 97.54g
|
carbs: 170.84g
- -
Fri 17th: 2140 * 107%
fat: 64.00g
|
protein: 145.00g
|
carbs: 260.00g
- -
Thu 16th: 2704 * 135%
fat: 143.47g
|
protein: 90.81g
|
carbs: 283.21g
- -
Wed 15th: 2260 * 113%
fat: 65.50g
|
protein: 165.00g
|
carbs: 275.00g
2318*  58
Tue 14th: 2340 * 117%
fat: 76.50g
|
protein: 108.00g
|
carbs: 319.00g
- -
Mon 13th: 1460 * 73%
fat: 36.50g
|
protein: 41.50g
|
carbs: 318.14g
- -
Sun 12th: 2240 * 112%
fat: 94.00g
|
protein: 109.00g
|
carbs: 244.00g
2053*  187
Sat 11th: 1767 * 88%
fat: 63.30g
|
protein: 80.60g
|
carbs: 160.60g
2318*  551
Fri 10th: 1730 * 86%
fat: 20.59g
|
protein: 154.88g
|
carbs: 230.72g
2318*  588
Thu 9th: 2160 * 108%
fat: 52.00g
|
protein: 160.00g
|
carbs: 275.00g
2053*  107
Wed 8th: 2300 * 115%
fat: 98.00g
|
protein: 115.00g
|
carbs: 268.00g
2053*  247
Tue 7th: 1600 * 80%
fat: 67.00g
|
protein: 69.00g
|
carbs: 209.00g
2053*  453
Mon 6th: 2325 * 116%
fat: 103.50g
|
protein: 110.20g
|
carbs: 265.40g
2053*  272
Sun 5th: 2242 * 112%
fat: 96.25g
|
protein: 125.45g
|
carbs: 181.20g
2013*  229
Sat 4th: 1394 * 70%
fat: 52.90g
|
protein: 62.40g
|
carbs: 174.90g
2274*  880
Fri 3rd: 2740 * 137%
fat: 89.50g
|
protein: 117.00g
|
carbs: 391.00g
2013*  727
Thu 2nd: 2265 * 113%
fat: 103.00g
|
protein: 105.00g
|
carbs: 245.00g
2274*  9
Wed 1st: 2912 * 146%
fat: 123.60g
|
protein: 152.80g
|
carbs: 290.20g
2013*  899
March 2015
Tue 31st: 1920 * 96%
fat: 51.00g
|
protein: 78.00g
|
carbs: 280.00g
2013*  93
Mon 30th: 2160 * 108%
fat: 92.25g
|
protein: 102.55g
|
carbs: 231.30g
2013*  147

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