SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1195 * 60%
fat: 56.37g
|
protein: 86.02g
|
carbs: 75.23g
- -
Mon 5th: 1896 * 95%
fat: 75.08g
|
protein: 155.35g
|
carbs: 138.44g
1609*  287
Sun 4th: 1886 * 94%
fat: 74.70g
|
protein: 161.88g
|
carbs: 125.71g
1609*  277
Sat 3rd: 1780 * 89%
fat: 60.50g
|
protein: 151.50g
|
carbs: 156.00g
2025*  245
Fri 2nd: 1483 * 74%
fat: 71.00g
|
protein: 63.00g
|
carbs: 141.00g
1817*  334
Thu 1st: 1948 * 97%
fat: 76.29g
|
protein: 184.13g
|
carbs: 118.00g
1609*  339
November 2016
Wed 30th: 1619 * 81%
fat: 35.24g
|
protein: 205.70g
|
carbs: 106.00g
1609*  10
Tue 29th: 1624 * 81%
fat: 17.23g
|
protein: 276.94g
|
carbs: 74.00g
1817*  193
Mon 28th: 1344 * 67%
fat: 35.29g
|
protein: 163.13g
|
carbs: 79.00g
1609*  265
Sun 27th: 1550 * 78%
fat: 74.74g
|
protein: 119.85g
|
carbs: 98.00g
2055*  505
Sat 26th: 1858 * 93%
fat: 59.60g
|
protein: 133.50g
|
carbs: 199.60g
1844*  14
Fri 25th: 2050 * 102%
fat: 80.00g
|
protein: 87.50g
|
carbs: 249.00g
1633*  417
Thu 24th: 2857 * 143%
fat: 69.08g
|
protein: 220.69g
|
carbs: 320.47g
2055*  802
Wed 23rd: 2150 * 108%
fat: 95.00g
|
protein: 90.00g
|
carbs: 226.00g
1633*  517
Tue 22nd: 1523 * 76%
fat: 32.65g
|
protein: 209.38g
|
carbs: 84.00g
1844*  321
Mon 21st: 1463 * 73%
fat: 27.32g
|
protein: 218.35g
|
carbs: 76.00g
1633*  170
Sun 20th: 1713 * 86%
fat: 88.42g
|
protein: 171.30g
|
carbs: 54.84g
2055*  342
Sat 19th: 2533 * 127%
fat: 111.79g
|
protein: 194.81g
|
carbs: 193.53g
1631*  902
Fri 18th: 2179 * 109%
fat: 71.20g
|
protein: 198.57g
|
carbs: 176.00g
1631*  548
Thu 17th: 1214 * 61%
fat: 36.43g
|
protein: 124.49g
|
carbs: 87.00g
1631*  417

Other Related Links

Members