SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 2070 * 104%
fat: 97.50g
|
protein: 133.50g
|
carbs: 171.00g
1879*  191
Wed 25th: 1584 * 79%
fat: 76.50g
|
protein: 125.50g
|
carbs: 106.00g
2094*  510
Tue 24th: 1674 * 84%
fat: 51.00g
|
protein: 187.50g
|
carbs: 111.00g
2094*  420
Mon 23rd: 1740 * 87%
fat: 59.00g
|
protein: 200.50g
|
carbs: 103.00g
2094*  354
Sun 22nd: 2070 * 104%
fat: 97.50g
|
protein: 133.50g
|
carbs: 171.00g
1631*  439
Sat 21st: 2475 * 124%
fat: 97.00g
|
protein: 102.80g
|
carbs: 200.86g
1631*  844
Fri 20th: 1569 * 78%
fat: 80.12g
|
protein: 137.25g
|
carbs: 86.00g
1631*  62
Thu 19th: 1450 * 72%
fat: 34.82g
|
protein: 195.06g
|
carbs: 84.00g
2053*  603
Wed 18th: 1622 * 81%
fat: 48.84g
|
protein: 199.46g
|
carbs: 90.00g
2053*  431
Tue 17th: 1356 * 68%
fat: 56.23g
|
protein: 134.10g
|
carbs: 81.00g
1842*  486
Mon 16th: 1438 * 72%
fat: 48.57g
|
protein: 167.06g
|
carbs: 84.00g
1631*  193
Sun 15th: 1580 * 79%
fat: 83.00g
|
protein: 72.00g
|
carbs: 143.00g
1631*  51
Sat 14th: 2433 * 122%
fat: 100.69g
|
protein: 124.06g
|
carbs: 274.56g
1631*  802
Fri 13th: 1240 * 62%
fat: 11.00g
|
protein: 215.00g
|
carbs: 60.00g
1842*  602
Thu 12th: 1650 * 82%
fat: 44.00g
|
protein: 227.00g
|
carbs: 82.00g
2053*  403
Wed 11th: 1430 * 72%
fat: 60.50g
|
protein: 131.50g
|
carbs: 94.00g
2053*  623
Tue 10th: 1980 * 99%
fat: 88.50g
|
protein: 155.50g
|
carbs: 148.00g
1842*  138
Mon 9th: 1662 * 83%
fat: 55.81g
|
protein: 192.03g
|
carbs: 94.40g
2053*  391
Sun 8th: 1923 * 96%
fat: 76.56g
|
protein: 123.14g
|
carbs: 161.53g
1631*  292
Sat 7th: 1693 * 85%
fat: 62.56g
|
protein: 117.64g
|
carbs: 144.53g
1631*  62

Other Related Links

Members