SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1600 * 80%
fat: 51.50g
|
protein: 73.00g
|
carbs: 211.00g
- -
Sat 23rd: 1982 * 99%
fat: 61.75g
|
protein: 102.00g
|
carbs: 261.75g
2309*  327
Fri 22nd: 2439 * 122%
fat: 99.48g
|
protein: 155.62g
|
carbs: 221.46g
2309*  130
Thu 21st: 2870 * 144%
fat: 105.50g
|
protein: 133.00g
|
carbs: 357.00g
2044*  826
Wed 20th: 2170 * 108%
fat: 89.37g
|
protein: 187.45g
|
carbs: 163.43g
2309*  139
Tue 19th: 1840 * 92%
fat: 61.00g
|
protein: 118.00g
|
carbs: 208.00g
2044*  204
Mon 18th: 1855 * 93%
fat: 66.50g
|
protein: 102.00g
|
carbs: 210.50g
2044*  189
Sun 17th: 1492 * 75%
fat: 42.97g
|
protein: 79.97g
|
carbs: 201.13g
2044*  552
Sat 16th: 2385 * 119%
fat: 70.00g
|
protein: 124.60g
|
carbs: 277.60g
2309*  76
Fri 15th: 2168 * 108%
fat: 81.50g
|
protein: 108.00g
|
carbs: 252.00g
2044*  124
Thu 14th: 1570 * 78%
fat: 37.75g
|
protein: 89.00g
|
carbs: 225.50g
2044*  474
Wed 13th: 2020 * 101%
fat: 32.00g
|
protein: 145.50g
|
carbs: 278.00g
2309*  289
Tue 12th: 1920 * 96%
fat: 74.00g
|
protein: 145.00g
|
carbs: 168.50g
2451*  531
Mon 11th: 1841 * 92%
fat: 95.92g
|
protein: 127.52g
|
carbs: 105.44g
2053*  212
Sun 10th: 1547 * 77%
fat: 45.80g
|
protein: 113.60g
|
carbs: 185.10g
2318*  771
Sat 9th: 2691 * 135%
fat: 107.54g
|
protein: 135.64g
|
carbs: 248.87g
2318*  373
Fri 8th: 2210 * 110%
fat: 55.00g
|
protein: 108.00g
|
carbs: 333.00g
2318*  108
Thu 7th: 1985 * 99%
fat: 56.00g
|
protein: 111.60g
|
carbs: 239.60g
2318*  333
Wed 6th: 2088 * 104%
fat: 64.08g
|
protein: 64.33g
|
carbs: 314.39g
2053*  35
Tue 5th: 2040 * 102%
fat: 66.74g
|
protein: 45.20g
|
carbs: 316.67g
2053*  13

Other Related Links

Members