SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1381 * 69%
fat: 4.62g
|
protein: 199.43g
|
carbs: 128.00g
1877*  496
Tue 24th: 1519 * 76%
fat: 7.63g
|
protein: 198.71g
|
carbs: 174.00g
1882*  363
Mon 23rd: 1929 * 96%
fat: 53.00g
|
protein: 170.00g
|
carbs: 241.00g
1666*  263
Sun 22nd: 1900 * 95%
fat: 38.50g
|
protein: 143.00g
|
carbs: 260.00g
1666*  234
Sat 21st: 1518 * 76%
fat: 41.36g
|
protein: 187.98g
|
carbs: 102.44g
1666*  148
Fri 20th: 2161 * 108%
fat: 60.26g
|
protein: 222.31g
|
carbs: 177.98g
1666*  495
Thu 19th: 2234 * 112%
fat: 93.74g
|
protein: 143.33g
|
carbs: 209.89g
1666*  568
Wed 18th: 1611 * 81%
fat: 2.64g
|
protein: 207.24g
|
carbs: 186.00g
1872*  261
Tue 17th: 1366 * 68%
fat: 4.44g
|
protein: 196.19g
|
carbs: 130.00g
1666*  300
Mon 16th: 1136 * 57%
fat: 4.62g
|
protein: 178.66g
|
carbs: 90.00g
1872*  736
Sun 15th: 2384 * 119%
fat: 74.00g
|
protein: 165.00g
|
carbs: 263.00g
1666*  718
Sat 14th: 2170 * 108%
fat: 51.00g
|
protein: 143.00g
|
carbs: 286.00g
1666*  504
Fri 13th: 2931 * 147%
fat: 57.99g
|
protein: 173.85g
|
carbs: 353.30g
1666*  1265
Thu 12th: 1365 * 68%
fat: 10.10g
|
protein: 185.72g
|
carbs: 136.00g
1882*  517
Wed 11th: 1584 * 79%
fat: 47.73g
|
protein: 211.44g
|
carbs: 80.00g
1660*  76
Tue 10th: 1765 * 88%
fat: 51.25g
|
protein: 188.38g
|
carbs: 142.21g
1666*  99
Mon 9th: 1695 * 85%
fat: 9.65g
|
protein: 253.41g
|
carbs: 156.00g
1661*  34
Sun 8th: 2861 * 143%
fat: 99.00g
|
protein: 142.20g
|
carbs: 218.00g
1666*  1195
Sat 7th: 2072 * 104%
fat: 79.32g
|
protein: 188.46g
|
carbs: 161.42g
1882*  190
Fri 6th: 1818 * 91%
fat: 62.93g
|
protein: 116.77g
|
carbs: 134.65g
1666*  152

Other Related Links

Members