SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 3299 * 165%
fat: 142.50g
|
protein: 136.00g
|
carbs: 364.00g
2318*  981
Thu 23rd: 1700 * 85%
fat: 72.00g
|
protein: 130.00g
|
carbs: 127.00g
2053*  353
Wed 22nd: 2030 * 102%
fat: 95.92g
|
protein: 80.40g
|
carbs: 220.16g
2053*  23
Tue 21st: 1790 * 90%
fat: 86.50g
|
protein: 147.00g
|
carbs: 100.00g
2318*  528
Mon 20th: 2000 * 100%
fat: 81.00g
|
protein: 143.00g
|
carbs: 174.00g
2053*  53
Sun 19th: 1320 * 66%
fat: 52.92g
|
protein: 84.40g
|
carbs: 130.16g
2053*  733
Sat 18th: 1715 * 86%
fat: 59.09g
|
protein: 97.54g
|
carbs: 170.84g
2053*  338
Fri 17th: 2140 * 107%
fat: 64.00g
|
protein: 145.00g
|
carbs: 260.00g
2053*  87
Thu 16th: 2704 * 135%
fat: 143.47g
|
protein: 90.81g
|
carbs: 283.21g
2053*  651
Wed 15th: 2260 * 113%
fat: 65.50g
|
protein: 165.00g
|
carbs: 275.00g
2318*  58
Tue 14th: 2340 * 117%
fat: 76.50g
|
protein: 108.00g
|
carbs: 319.00g
2053*  287
Mon 13th: 1460 * 73%
fat: 36.50g
|
protein: 41.50g
|
carbs: 318.14g
2053*  593
Sun 12th: 2240 * 112%
fat: 94.00g
|
protein: 109.00g
|
carbs: 244.00g
2053*  187
Sat 11th: 1767 * 88%
fat: 63.30g
|
protein: 80.60g
|
carbs: 160.60g
2318*  551
Fri 10th: 1730 * 86%
fat: 20.59g
|
protein: 154.88g
|
carbs: 230.72g
2318*  588
Thu 9th: 2160 * 108%
fat: 52.00g
|
protein: 160.00g
|
carbs: 275.00g
2053*  107
Wed 8th: 2300 * 115%
fat: 98.00g
|
protein: 115.00g
|
carbs: 268.00g
2053*  247
Tue 7th: 1600 * 80%
fat: 67.00g
|
protein: 69.00g
|
carbs: 209.00g
2053*  453
Mon 6th: 2325 * 116%
fat: 103.50g
|
protein: 110.20g
|
carbs: 265.40g
2053*  272
Sun 5th: 2242 * 112%
fat: 96.25g
|
protein: 125.45g
|
carbs: 181.20g
2013*  229

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