SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1378 * 66%
fat: 48.58g
|
protein: 65.33g
|
carbs: 177.21g
2051*  673
Wed 29th: 2402 * 114%
fat: 103.07g
|
protein: 96.44g
|
carbs: 271.39g
2250*  152
Tue 28th: 1790 * 85%
fat: 77.50g
|
protein: 48.00g
|
carbs: 227.00g
2051*  261
Mon 27th: 1940 * 92%
fat: 95.50g
|
protein: 67.00g
|
carbs: 207.00g
2051*  111
Sun 26th: 1891 * 90%
fat: 107.00g
|
protein: 82.00g
|
carbs: 151.00g
2051*  160
Sat 25th: 1996 * 95%
fat: 31.14g
|
protein: 116.24g
|
carbs: 242.00g
2051*  55
Fri 24th: 2048 * 98%
fat: 66.75g
|
protein: 160.49g
|
carbs: 212.15g
2449*  401
Thu 23rd: 1850 * 88%
fat: 50.55g
|
protein: 165.74g
|
carbs: 186.00g
2581*  731
Wed 22nd: 2300 * 110%
fat: 110.14g
|
protein: 102.24g
|
carbs: 259.00g
2051*  249
Tue 21st: 2156 * 103%
fat: 74.04g
|
protein: 103.33g
|
carbs: 277.69g
2051*  105
Mon 20th: 2281 * 109%
fat: 95.72g
|
protein: 117.92g
|
carbs: 254.16g
2316*  35
Sun 19th: 1668 * 79%
fat: 62.30g
|
protein: 98.80g
|
carbs: 198.80g
2316*  648
Sat 18th: 1593 * 76%
fat: 78.64g
|
protein: 98.88g
|
carbs: 129.78g
2316*  723
Fri 17th: 2134 * 102%
fat: 104.00g
|
protein: 71.00g
|
carbs: 242.00g
2316*  182
Thu 16th: 2323 * 111%
fat: 81.50g
|
protein: 103.00g
|
carbs: 304.00g
2051*  272
Wed 15th: 2529 * 120%
fat: 88.60g
|
protein: 131.10g
|
carbs: 322.40g
2051*  478
Tue 14th: 1641 * 78%
fat: 53.57g
|
protein: 118.44g
|
carbs: 173.39g
2316*  675
Mon 13th: 1880 * 90%
fat: 85.50g
|
protein: 76.00g
|
carbs: 217.00g
2051*  171
Sun 12th: 1499 * 71%
fat: 50.90g
|
protein: 32.20g
|
carbs: 131.70g
2051*  552
Sat 11th: 1856 * 88%
fat: 65.96g
|
protein: 72.39g
|
carbs: 253.45g
2051*  195

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