SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 170 * 8%
fat: 5.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Sun 25th: 2140 * 102%
fat: 100.00g
|
protein: 100.00g
|
carbs: 201.50g
- -
Sat 24th: 1535 * 73%
fat: 61.50g
|
protein: 79.00g
|
carbs: 175.94g
2013*  478
Fri 23rd: 2141 * 102%
fat: 86.23g
|
protein: 120.79g
|
carbs: 236.56g
2013*  128
Thu 22nd: 2217 * 106%
fat: 105.94g
|
protein: 115.15g
|
carbs: 227.69g
2013*  204
Wed 21st: 2311 * 110%
fat: 88.42g
|
protein: 152.84g
|
carbs: 250.87g
2013*  298
Tue 20th: 1990 * 95%
fat: 71.92g
|
protein: 134.84g
|
carbs: 219.84g
2013*  23
Mon 19th: 2150 * 102%
fat: 90.50g
|
protein: 148.00g
|
carbs: 199.00g
2274*  124
Sun 18th: 1525 * 73%
fat: 69.18g
|
protein: 94.67g
|
carbs: 135.22g
2013*  488
Sat 17th: 1600 * 76%
fat: 52.00g
|
protein: 112.00g
|
carbs: 170.00g
2274*  674
Fri 16th: 1570 * 75%
fat: 54.25g
|
protein: 103.00g
|
carbs: 171.50g
2013*  443
Thu 15th: 1540 * 73%
fat: 34.50g
|
protein: 172.00g
|
carbs: 112.00g
2013*  473
Wed 14th: 1760 * 84%
fat: 54.32g
|
protein: 129.32g
|
carbs: 200.00g
2013*  253
Tue 13th: 2071 * 99%
fat: 70.70g
|
protein: 102.09g
|
carbs: 264.37g
2274*  203
Mon 12th: 1895 * 90%
fat: 44.49g
|
protein: 168.99g
|
carbs: 212.50g
2013*  118
Sun 11th: 1345 * 64%
fat: 42.50g
|
protein: 106.00g
|
carbs: 135.50g
2534*  1189
Sat 10th: 1225 * 58%
fat: 48.00g
|
protein: 92.00g
|
carbs: 106.50g
2141*  916
Fri 9th: 2946 * 140%
fat: 88.25g
|
protein: 114.10g
|
carbs: 274.60g
2011*  935
Thu 8th: 1630 * 78%
fat: 61.50g
|
protein: 88.00g
|
carbs: 195.00g
2011*  381
Wed 7th: 1920 * 91%
fat: 76.00g
|
protein: 117.00g
|
carbs: 215.00g
2011*  91

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