SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1624 * 90%
fat: 47.12g
|
protein: 131.45g
|
carbs: 156.98g
- -
Thu 29th: 1393 * 77%
fat: 29.52g
|
protein: 143.84g
|
carbs: 115.98g
1727*  334
Wed 28th: 1566 * 87%
fat: 20.35g
|
protein: 201.45g
|
carbs: 122.48g
1727*  161
Tue 27th: 2052 * 114%
fat: 52.89g
|
protein: 198.76g
|
carbs: 190.98g
1727*  325
Mon 26th: 1544 * 86%
fat: 14.06g
|
protein: 218.08g
|
carbs: 121.48g
1727*  183
Sun 25th: 2074 * 115%
fat: 77.00g
|
protein: 102.00g
|
carbs: 246.00g
1727*  347
Sat 24th: 1307 * 73%
fat: 18.00g
|
protein: 148.08g
|
carbs: 133.50g
1950*  643
Fri 23rd: 1834 * 102%
fat: 43.43g
|
protein: 191.38g
|
carbs: 165.89g
1727*  107
Thu 22nd: 1711 * 95%
fat: 60.00g
|
protein: 116.08g
|
carbs: 173.50g
1727*  16
Wed 21st: 1453 * 81%
fat: 15.75g
|
protein: 190.46g
|
carbs: 131.50g
1727*  274
Tue 20th: 1583 * 88%
fat: 32.78g
|
protein: 169.98g
|
carbs: 145.98g
1727*  144
Mon 19th: 1539 * 86%
fat: 28.80g
|
protein: 185.43g
|
carbs: 135.73g
1950*  411
Sun 18th: 1700 * 94%
fat: 50.50g
|
protein: 92.00g
|
carbs: 224.00g
1950*  250
Sat 17th: 1940 * 108%
fat: 69.00g
|
protein: 145.00g
|
carbs: 179.00g
1950*  10
Fri 16th: 2797 * 155%
fat: 136.00g
|
protein: 129.00g
|
carbs: 270.00g
1727*  1070
Thu 15th: 1554 * 86%
fat: 39.22g
|
protein: 170.51g
|
carbs: 124.00g
1727*  173
Wed 14th: 2150 * 119%
fat: 89.00g
|
protein: 99.00g
|
carbs: 233.00g
1727*  423
Tue 13th: 1639 * 91%
fat: 59.00g
|
protein: 117.00g
|
carbs: 151.00g
1950*  311
Mon 12th: 1440 * 80%
fat: 44.09g
|
protein: 147.20g
|
carbs: 112.00g
1727*  287
Sun 11th: 2222 * 123%
fat: 84.00g
|
protein: 155.08g
|
carbs: 199.50g
1950*  272

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