SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 1545 * 77%
fat: 77.50g
|
protein: 96.00g
|
carbs: 123.50g
2033*  488
Fri 3rd: 1900 * 95%
fat: 40.00g
|
protein: 112.25g
|
carbs: 280.75g
2296*  396
Thu 2nd: 1875 * 94%
fat: 42.50g
|
protein: 134.00g
|
carbs: 241.50g
2296*  421
Wed 1st: 1865 * 93%
fat: 65.00g
|
protein: 115.00g
|
carbs: 212.50g
2296*  431
June 2015
Tue 30th: 2063 * 103%
fat: 61.26g
|
protein: 138.87g
|
carbs: 253.04g
- -
Mon 29th: 1955 * 98%
fat: 46.00g
|
protein: 138.50g
|
carbs: 256.50g
2000*  45
Sun 28th: 2050 * 102%
fat: 55.50g
|
protein: 154.00g
|
carbs: 229.00g
2259*  209
Sat 27th: 2205 * 110%
fat: 82.85g
|
protein: 122.49g
|
carbs: 199.66g
2000*  205
Fri 26th: 1675 * 84%
fat: 41.50g
|
protein: 111.00g
|
carbs: 213.50g
2000*  325
Thu 25th: 1690 * 84%
fat: 47.00g
|
protein: 103.00g
|
carbs: 219.00g
2000*  310
Wed 24th: 2594 * 130%
fat: 96.48g
|
protein: 158.82g
|
carbs: 273.00g
2000*  594
Tue 23rd: 2111 * 106%
fat: 87.95g
|
protein: 100.50g
|
carbs: 232.35g
2000*  111
Mon 22nd: 2160 * 108%
fat: 42.36g
|
protein: 111.84g
|
carbs: 339.84g
2000*  160
Sun 21st: 1955 * 98%
fat: 57.50g
|
protein: 120.60g
|
carbs: 225.60g
2259*  304
Sat 20th: 1563 * 78%
fat: 50.25g
|
protein: 122.60g
|
carbs: 135.85g
2259*  696
Fri 19th: 2760 * 138%
fat: 95.00g
|
protein: 98.20g
|
carbs: 331.20g
2000*  760
Thu 18th: 1875 * 94%
fat: 46.50g
|
protein: 84.00g
|
carbs: 280.50g
2000*  125
Wed 17th: 2220 * 111%
fat: 54.50g
|
protein: 150.00g
|
carbs: 283.00g
2000*  220
Tue 16th: 2175 * 109%
fat: 89.50g
|
protein: 112.60g
|
carbs: 222.60g
2000*  175
Mon 15th: 1740 * 87%
fat: 40.20g
|
protein: 113.80g
|
carbs: 236.20g
2000*  260

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