SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1990 * 95%
fat: 53.60g
|
protein: 189.48g
|
carbs: 201.22g
- -
Mon 22nd: 1940 * 92%
fat: 58.10g
|
protein: 135.44g
|
carbs: 240.21g
2343*  403
Sun 21st: 2670 * 127%
fat: 105.00g
|
protein: 107.00g
|
carbs: 334.00g
2343*  327
Sat 20th: 1700 * 81%
fat: 55.50g
|
protein: 138.00g
|
carbs: 169.00g
2343*  643
Fri 19th: 1840 * 88%
fat: 39.00g
|
protein: 170.00g
|
carbs: 218.00g
2075*  235
Thu 18th: 2415 * 115%
fat: 111.60g
|
protein: 165.00g
|
carbs: 193.40g
2075*  340
Wed 17th: 2241 * 107%
fat: 65.96g
|
protein: 87.82g
|
carbs: 342.24g
2133*  108
Tue 16th: 1712 * 82%
fat: 35.24g
|
protein: 157.44g
|
carbs: 210.92g
2133*  421
Mon 15th: 1850 * 88%
fat: 34.49g
|
protein: 175.25g
|
carbs: 224.89g
2408*  558
Sun 14th: 1680 * 80%
fat: 17.00g
|
protein: 118.00g
|
carbs: 278.00g
2408*  728
Sat 13th: 2024 * 96%
fat: 59.10g
|
protein: 122.00g
|
carbs: 220.80g
2408*  384
Fri 12th: 1895 * 90%
fat: 62.00g
|
protein: 126.00g
|
carbs: 195.00g
2408*  513
Thu 11th: 2108 * 100%
fat: 88.71g
|
protein: 142.68g
|
carbs: 177.00g
2133*  25
Wed 10th: 2241 * 107%
fat: 80.96g
|
protein: 100.82g
|
carbs: 284.24g
2133*  108
Tue 9th: 2013 * 96%
fat: 63.87g
|
protein: 147.87g
|
carbs: 170.49g
2077*  64
Mon 8th: 2055 * 98%
fat: 55.30g
|
protein: 169.30g
|
carbs: 223.50g
2346*  291
Sun 7th: 1923 * 92%
fat: 53.94g
|
protein: 70.47g
|
carbs: 302.43g
2077*  154
Sat 6th: 2321 * 111%
fat: 64.96g
|
protein: 107.82g
|
carbs: 329.24g
2480*  159
Fri 5th: 1240 * 59%
fat: 47.00g
|
protein: 74.00g
|
carbs: 132.00g
2077*  837
Thu 4th: 2555 * 122%
fat: 95.58g
|
protein: 164.56g
|
carbs: 265.14g
2077*  478

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