SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1790 * 85%
fat: 65.95g
|
protein: 98.32g
|
carbs: 141.81g
- -
Thu 21st: 1484 * 71%
fat: 67.01g
|
protein: 78.17g
|
carbs: 138.68g
2110*  626
Wed 20th: 1600 * 76%
fat: 56.00g
|
protein: 104.00g
|
carbs: 183.00g
2110*  510
Tue 19th: 2740 * 130%
fat: 90.00g
|
protein: 210.00g
|
carbs: 285.00g
2110*  630
Mon 18th: 1646 * 78%
fat: 42.99g
|
protein: 125.78g
|
carbs: 196.70g
2110*  464
Sun 17th: 1380 * 66%
fat: 39.00g
|
protein: 80.00g
|
carbs: 181.57g
2247*  867
Sat 16th: 1652 * 79%
fat: 74.01g
|
protein: 63.88g
|
carbs: 159.89g
2383*  731
Fri 15th: 1958 * 93%
fat: 58.56g
|
protein: 108.87g
|
carbs: 230.22g
2110*  152
Thu 14th: 2087 * 99%
fat: 84.79g
|
protein: 99.82g
|
carbs: 243.49g
2110*  23
Wed 13th: 2211 * 105%
fat: 76.72g
|
protein: 131.04g
|
carbs: 296.82g
2110*  101
Tue 12th: 1528 * 73%
fat: 26.90g
|
protein: 92.80g
|
carbs: 229.50g
2110*  582
Mon 11th: 2530 * 120%
fat: 96.50g
|
protein: 148.00g
|
carbs: 267.50g
2110*  420
Sun 10th: 2030 * 97%
fat: 45.00g
|
protein: 134.00g
|
carbs: 241.00g
2383*  353
Sat 9th: 1520 * 72%
fat: 47.50g
|
protein: 118.00g
|
carbs: 153.00g
2383*  863
Fri 8th: 2035 * 97%
fat: 88.00g
|
protein: 120.60g
|
carbs: 167.60g
2110*  75
Thu 7th: 1843 * 88%
fat: 64.64g
|
protein: 159.28g
|
carbs: 151.65g
2110*  267
Wed 6th: 2143 * 102%
fat: 75.14g
|
protein: 197.28g
|
carbs: 160.65g
2110*  33
Tue 5th: 1650 * 79%
fat: 46.00g
|
protein: 84.00g
|
carbs: 223.00g
2110*  460
Mon 4th: 1644 * 78%
fat: 30.09g
|
protein: 70.00g
|
carbs: 278.67g
2110*  466
Sun 3rd: 1983 * 94%
fat: 66.57g
|
protein: 106.85g
|
carbs: 240.52g
2383*  400

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