SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 1000 * 50%
fat: 4.00g
|
protein: 163.00g
|
carbs: 76.00g
- -
Tue 12th: 1880 * 94%
fat: 43.00g
|
protein: 201.00g
|
carbs: 169.00g
2153*  273
Mon 11th: 1540 * 77%
fat: 41.00g
|
protein: 143.50g
|
carbs: 149.00g
2153*  613
Sun 10th: 1450 * 72%
fat: 51.00g
|
protein: 103.91g
|
carbs: 149.00g
1702*  252
Sat 9th: 2436 * 122%
fat: 84.13g
|
protein: 138.98g
|
carbs: 321.66g
1702*  734
Fri 8th: 1325 * 66%
fat: 4.00g
|
protein: 211.84g
|
carbs: 93.50g
2142*  817
Thu 7th: 1540 * 77%
fat: 41.00g
|
protein: 143.50g
|
carbs: 149.00g
1702*  162
Wed 6th: 1425 * 71%
fat: 4.00g
|
protein: 228.09g
|
carbs: 101.00g
2142*  717
Tue 5th: 1700 * 85%
fat: 41.00g
|
protein: 167.50g
|
carbs: 167.00g
1922*  222
Mon 4th: 1320 * 66%
fat: 4.00g
|
protein: 211.00g
|
carbs: 112.00g
2142*  822
Sun 3rd: 2132 * 107%
fat: 59.20g
|
protein: 130.92g
|
carbs: 278.84g
1704*  428
Sat 2nd: 1630 * 82%
fat: 49.00g
|
protein: 131.50g
|
carbs: 163.00g
1924*  294
Fri 1st: 1444 * 72%
fat: 38.71g
|
protein: 155.21g
|
carbs: 117.86g
2144*  700
November 2017
Thu 30th: 1720 * 86%
fat: 41.00g
|
protein: 185.50g
|
carbs: 151.00g
1924*  204
Wed 29th: 1420 * 71%
fat: 9.00g
|
protein: 209.00g
|
carbs: 128.00g
1704*  284
Tue 28th: 1801 * 90%
fat: 27.59g
|
protein: 163.41g
|
carbs: 232.83g
2144*  343
Mon 27th: 1540 * 77%
fat: 41.00g
|
protein: 143.50g
|
carbs: 149.00g
2144*  604
Sun 26th: 2279 * 114%
fat: 97.00g
|
protein: 112.00g
|
carbs: 241.00g
1704*  575
Sat 25th: 1440 * 72%
fat: 56.00g
|
protein: 32.00g
|
carbs: 218.00g
1719*  279
Fri 24th: 2410 * 120%
fat: 90.00g
|
protein: 109.00g
|
carbs: 296.00g
2164*  246

Other Related Links

Members