SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1460 * 70%
fat: 47.00g
|
protein: 37.00g
|
carbs: 225.00g
- -
February 2015
Sat 28th: 2626 * 125%
fat: 102.98g
|
protein: 129.94g
|
carbs: 226.02g
2289*  337
Fri 27th: 2224 * 106%
fat: 101.19g
|
protein: 111.62g
|
carbs: 225.91g
2026*  198
Thu 26th: 2082 * 99%
fat: 77.23g
|
protein: 45.47g
|
carbs: 315.83g
2026*  56
Wed 25th: 2135 * 102%
fat: 99.57g
|
protein: 97.65g
|
carbs: 222.98g
2026*  109
Tue 24th: 2120 * 101%
fat: 64.50g
|
protein: 105.00g
|
carbs: 287.00g
2026*  94
Mon 23rd: 2030 * 97%
fat: 63.00g
|
protein: 68.00g
|
carbs: 312.00g
2158*  128
Sun 22nd: 2092 * 100%
fat: 62.50g
|
protein: 104.00g
|
carbs: 300.20g
2026*  66
Sat 21st: 2123 * 101%
fat: 68.50g
|
protein: 97.66g
|
carbs: 180.78g
2289*  166
Fri 20th: 2200 * 105%
fat: 83.00g
|
protein: 115.00g
|
carbs: 251.00g
2026*  174
Thu 19th: 1892 * 90%
fat: 80.29g
|
protein: 115.59g
|
carbs: 187.98g
2026*  134
Wed 18th: 2610 * 124%
fat: 94.80g
|
protein: 119.22g
|
carbs: 323.66g
2026*  584
Tue 17th: 2415 * 115%
fat: 88.97g
|
protein: 92.29g
|
carbs: 317.14g
2026*  389
Mon 16th: 2085 * 99%
fat: 68.50g
|
protein: 78.80g
|
carbs: 231.80g
2026*  59
Sun 15th: 1495 * 71%
fat: 56.00g
|
protein: 73.60g
|
carbs: 155.60g
2026*  531
Sat 14th: 1862 * 89%
fat: 73.23g
|
protein: 87.35g
|
carbs: 143.76g
2026*  164
Fri 13th: 1500 * 71%
fat: 54.50g
|
protein: 95.00g
|
carbs: 174.00g
2026*  526
Thu 12th: 2103 * 100%
fat: 90.06g
|
protein: 116.47g
|
carbs: 228.06g
2026*  77
Wed 11th: 1562 * 74%
fat: 70.60g
|
protein: 131.80g
|
carbs: 107.60g
2026*  464
Tue 10th: 1620 * 77%
fat: 59.00g
|
protein: 143.20g
|
carbs: 85.20g
2026*  406

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