SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1781 * 85%
fat: 78.22g
|
protein: 99.92g
|
carbs: 179.16g
- -
Sun 19th: 1668 * 79%
fat: 62.30g
|
protein: 98.80g
|
carbs: 198.80g
2316*  648
Sat 18th: 1593 * 76%
fat: 78.64g
|
protein: 98.88g
|
carbs: 129.78g
2316*  723
Fri 17th: 2134 * 102%
fat: 104.00g
|
protein: 71.00g
|
carbs: 242.00g
2316*  182
Thu 16th: 2323 * 111%
fat: 81.50g
|
protein: 103.00g
|
carbs: 304.00g
2051*  272
Wed 15th: 2529 * 120%
fat: 88.60g
|
protein: 131.10g
|
carbs: 322.40g
2051*  478
Tue 14th: 1641 * 78%
fat: 53.57g
|
protein: 118.44g
|
carbs: 173.39g
2316*  675
Mon 13th: 1880 * 90%
fat: 85.50g
|
protein: 76.00g
|
carbs: 217.00g
2051*  171
Sun 12th: 1499 * 71%
fat: 50.90g
|
protein: 32.20g
|
carbs: 131.70g
2051*  552
Sat 11th: 1856 * 88%
fat: 65.96g
|
protein: 72.39g
|
carbs: 253.45g
2051*  195
Fri 10th: 2427 * 116%
fat: 87.96g
|
protein: 96.99g
|
carbs: 252.95g
2051*  376
Thu 9th: 1740 * 83%
fat: 52.50g
|
protein: 116.00g
|
carbs: 210.00g
2051*  311
Wed 8th: 2290 * 109%
fat: 82.50g
|
protein: 112.00g
|
carbs: 292.00g
2316*  26
Tue 7th: 1571 * 75%
fat: 63.57g
|
protein: 100.44g
|
carbs: 152.39g
2051*  480
Mon 6th: 1924 * 92%
fat: 87.24g
|
protein: 79.98g
|
carbs: 209.84g
2060*  136
Sun 5th: 2170 * 103%
fat: 42.00g
|
protein: 129.00g
|
carbs: 319.00g
2592*  422
Sat 4th: 2260 * 108%
fat: 18.00g
|
protein: 139.00g
|
carbs: 376.00g
2570*  310
Fri 3rd: 1857 * 88%
fat: 47.06g
|
protein: 97.14g
|
carbs: 257.73g
2306*  449
Thu 2nd: 2096 * 100%
fat: 78.00g
|
protein: 113.00g
|
carbs: 234.00g
2042*  54
Wed 1st: 2340 * 111%
fat: 92.00g
|
protein: 123.00g
|
carbs: 265.00g
2438*  98

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