Weigh In record (no journal entry) for 29 May 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1074 kcal
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Fat: 67.60g | Prot: 98.16g | Carb: 15.84g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: roasted chicken breast, Sticksters Colby Jack Cheese Sticks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), bacon, Mixed Salad Greens, avocado, swiss cheese, roast turkey. more...
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gaining 7.0 lb a week
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efmefmefm's weight history
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