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efmefmefm's Journal, 28 May 2012
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Today, hiked the Rainbow Trail toward Howard. Over an hour of climbing, plus return. We haven't done this hike in about 10 years.
Diet Calendar Entries for 28 May 2012:
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1317 kcal
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Fat: 63.27g | Prot: 115.20g | Carb: 42.58g.
Breakfast: Egg, Cooked Kale (from Fresh), California Blend Frozen Mixed Vegetables, Turkey Sausage. Lunch: cabbage, mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, tomatoe. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, green beans, kale, eggplant. Snacks/Other: Bourbon. more...
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4581 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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