Cbkaz5's Journal, 29 May 2012

206.5 lb Lost so far: 61.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 68.10g | Prot: 92.01g | Carb: 198.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Mini Babybel Bonbel Cheese, Fuji Apples, Sea Salt & Vinegar Potato Chips, Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts, Multigrain Wrap. Dinner: Onions, Light Sour Cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), Mushroom Pieces and Stems, Ground Pork (Frozen, Cooked), Multigrain Bread. Snacks/Other: Fuji Apples, Extra Dark Chocolate 85% Cocoa. more...

3039 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...