Weigh In record (no journal entry) for 28 May 2012
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208.5 lb
Lost so far: 59.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1859 kcal
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Fat: 77.64g | Prot: 103.52g | Carb: 175.55g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Classic Grilled Shrimp. Dinner: Olives, Strawberries, Salami, Mayonnaise, Cooked Beets (from Fresh), Roast Beef, Chocolate Cake (with Chocolate Frosting), Scalloped Potatoes, Baked Pita Chips, Red Table Wine. Snacks/Other: Fuji Apples, Mini Babybel Bonbel Cheese, Chocolate Cake (with Chocolate Frosting). more...
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3141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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