cmspooner's Journal, 17 April 2010

251.5 lb Lost so far: 27.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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4500 kcal

Fat: 238.74g | Prot: 178.19g | Carb: 411.58g.   Breakfast: Reduced Fat Onion & Chive Cream Cheese, Onion Bagel, Peppermint White Chocolate Mocha (Grande). Dinner: Loaded Mashed Potatoes, Grilled Salmon with Garlic and Herbs, Half Rack of Original Baby Back Ribs. Snacks/Other: Reese's Peanut Butter Cup Sundae, Dark Bar, Macaroons Cookies, Cheddar Cheese. more...

3066 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...