Weigh In record (no journal entry) for 23 January 2018
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2506 kcal
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Fat: 82.46g | Prot: 189.42g | Carb: 232.75g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: White Rice, Baja Fresh Mexican Grill Tortilla Soup, Butternut Winter Squash, Cooked Asparagus (from Fresh), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 15.4 lb a week
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