Weigh In record (no journal entry) for 22 January 2018
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1666 kcal
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Fat: 54.51g | Prot: 158.32g | Carb: 104.83g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Rice Soup. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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