Weigh In record (no journal entry) for 22 January 2018
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215.0 lb
Lost so far: 56.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2018:
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986 kcal
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Fat: 77.56g | Prot: 52.20g | Carb: 23.11g.
Breakfast: Thai Kitchen Coconut Milk, Coffee. Lunch: Grapefruit, Kraft Mayo with Olive Oil, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter, Crab. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Kirkland Signature Halved Pecans. more...
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losing 0.5 lb a week
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