Weigh In record (no journal entry) for 06 February 2018
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215.0 lb
Lost so far: 56.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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280 kcal
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Fat: 24.65g | Prot: 7.12g | Carb: 10.02g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee, Aquafina Water (16.9 oz). Lunch: Oh Snap! Pickling Co. Dilly Bites. Snacks/Other: Pistachio Nuts. more...
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steady weight
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