Weigh In record (no journal entry) for 08 January 2018
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216.0 lb
Lost so far: 55.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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817 kcal
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Fat: 48.56g | Prot: 54.39g | Carb: 46.42g.
Breakfast: Aquafina Water (16.9 oz), Thai Kitchen Unsweetened Coconut Milk, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Sesame Oil, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Oranges, Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Good Earth Sweet and Spicy Tea. more...
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steady weight
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