jameshaven's Journal, 28 May 2012

182.3 lb Lost so far: 11.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 35.34g | Prot: 53.96g | Carb: 128.53g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: PC Blue Menu Reduced Fat Shepherd's Pie. Snacks/Other: Peaches, Bananas. more...

2501 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...