jameshaven's Journal, 05 February 2012

183.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.01g | Prot: 65.73g | Carb: 220.85g.   Breakfast: Fruit Loops. Lunch: Chicken Club Panini. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate Candies. more...

2201 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...