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l
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1306 kcal
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Fat: 95.18g | Prot: 67.75g | Carb: 45.35g.
Breakfast: Bragg Nutritional Yeast Seasoning, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Coconut Milk Latte (Grande), Stevia, Oolong Tea, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Young Green Onions, Northwest Finest Natural Ground Pork, Dole Classic Coleslaw. Snacks/Other: Talenti Vanilla Chai Gelato. more...
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2632 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Sitting - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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