Weigh In record (no journal entry) for 22 January 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1087 kcal
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Fat: 72.26g | Prot: 43.72g | Carb: 69.68g.
Lunch: Starbucks Coconut Milk Latte (Grande), Teavana Oolong Tea, Pure Via Stevia. Dinner: Dole Classic Coleslaw, Northwest Finest Natural Ground Pork, Young Green Onions. Snacks/Other: Talenti Vanilla Blueberry Crumble Gelato. more...
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2809 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Housework - 5 hours, Showering - 30 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Driving - 45 minutes. more...
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steady weight
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