Weigh In record (no journal entry) for 28 May 2012
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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976 kcal
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Fat: 24.88g | Prot: 49.89g | Carb: 145.12g.
Breakfast: Cucumber (with Peel), Tomatoes, Feta Cheese, Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Breast, Lowfat Plain Yogurt. Dinner: Lowfat Plain Yogurt, Cucumber (with Peel). Snacks/Other: Date, Apples, Apricots, Dry Roasted Almonds (with Salt Added). more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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