tarlonG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 1079 * 54%
fat: 40.77g
|
protein: 40.67g
|
carbs: 135.44g
- -
June 2015
Mon 22nd: 1069 * 53%
fat: 32.46g
|
protein: 34.04g
|
carbs: 160.85g
- -
Mon 15th: 943 * 47%
fat: 36.82g
|
protein: 32.64g
|
carbs: 119.43g
- -
Sun 14th: 586 * 29%
fat: 31.53g
|
protein: 12.69g
|
carbs: 67.76g
- -
Sat 13th: 526 * 26%
fat: 24.72g
|
protein: 19.78g
|
carbs: 56.98g
- -
January 2014
Sat 18th: 975 * 49%
fat: 42.43g
|
protein: 33.92g
|
carbs: 113.03g
- -
September 2013
Thu 26th: 325 * 16%
fat: 13.51g
|
protein: 10.14g
|
carbs: 40.61g
- -
April 2013
Sun 7th: 814 41%
fat: 22.93g
|
protein: 30.20g
|
carbs: 123.16g
- -
Fri 5th: 1072 * 54%
fat: 32.24g
|
protein: 44.61g
|
carbs: 156.11g
2390*  1318
February 2013
Sat 23rd: 932 * 47%
fat: 26.14g
|
protein: 48.19g
|
carbs: 131.39g
- -
Thu 21st: 301 * 15%
fat: 17.87g
|
protein: 8.44g
|
carbs: 27.95g
- -
January 2013
Sun 27th: 840 * 42%
fat: 37.88g
|
protein: 29.09g
|
carbs: 105.71g
- -
Sat 26th: 1005 * 50%
fat: 23.44g
|
protein: 47.31g
|
carbs: 156.71g
- -
Tue 22nd: 229 * 11%
fat: 13.51g
|
protein: 7.09g
|
carbs: 20.51g
- -
Sun 20th: 689 * 34%
fat: 18.26g
|
protein: 36.30g
|
carbs: 96.99g
- -
Fri 18th: 969 * 48%
fat: 20.55g
|
protein: 48.77g
|
carbs: 146.98g
- -
Tue 8th: 727 * 36%
fat: 13.82g
|
protein: 46.42g
|
carbs: 105.73g
- -
Mon 7th: 715 * 36%
fat: 15.95g
|
protein: 30.65g
|
carbs: 115.68g
- -
Sun 6th: 966 * 48%
fat: 24.46g
|
protein: 40.13g
|
carbs: 153.64g
- -
Sat 5th: 1165 * 58%
fat: 37.54g
|
protein: 46.96g
|
carbs: 165.77g
- -

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